What is the diet of the autumnal equinox

The food eaten in the autumn equinox includes pumpkin, osmanthus wine, duck, snail, radish, taro and so on. The autumnal equinox and solar terms are harvest time. At this time, the pumpkin is sweet, soft and waxy, and rich in nutrients, including protein, amino acids, carotene and so on. After eating, it can scavenge free radicals and promote body metabolism.

Autumn and winter are harvest seasons, and every household is eating fish and meat, but eating too much fish is inevitably boring. At this time, you need some vegetarian dishes, such as pumpkin, to moisturize your skin and prevent autumn dryness. The weather is dry in autumn, and the main evil is dryness.

There is residual heat before the autumnal equinox, so it is more common in warm and dry; After the autumnal equinox, bursts of autumn wind hit, causing the temperature to drop gradually and the cold to get heavier and heavier, so there was more coolness and dryness. To prevent dryness, drink plenty of water and eat warm foods, such as sesame seeds, walnuts, glutinous rice, honey, dairy products and pears. , can play the role of nourishing yin and moistening the lungs, nourishing yin and promoting fluid production.

note:

Autumn is crisp, the clouds are light and the wind is light, which is a good season for physical exercise. At this time, adding some exercise can not only strengthen the body and improve sleep, but also effectively avoid autumn deficiency, improve physical fitness and control and prevent diseases. Of course, exercise should be moderate, don't sweat and undress, and be careful to catch cold.