What fruit is the best for health in long summer?

What fruit is the best for health in long summer?

In the long summer, it is time for people to start wearing short sleeves. At the same time, some delicious fruits will start in people's mouths. Among them, what is the best to eat in the long summer solar terms? Let's take a look at what fruit is most beneficial to health in the long summer.

watermelon

In fact, in the long summer, people will start to eat some fruits that are under fire, including watermelons. Moreover, the juice of watermelon is also very rich, and it is also some beneficial substances, containing nutrients needed by human body, which is very suitable for us. Moreover, according to the theory of traditional Chinese medicine, the taste of watermelon will be lighter and the sexual taste will be cold. At the same time, watermelon is cold.

mangosteen

In fact, mangosteen is also the most commonly eaten fruit in long summer, and mangosteen is also rich in sugar in a pulp-rich diet, which has a good nourishing effect on some vitamins or minerals such as calcium.

Moreover, for mangosteen, in fact, Chinese medicine believes that it has rich weight loss and moisturizing effects, and too many people think that mangosteen and durian are husband and wife fruits, but for eating durian too much, eating a few wild boars directly can alleviate it. For people in hot areas, mangosteen is considered to have the effect of clearing fire.

Pitaya; pitaya; dragon fruit

In fact, it will be beneficial to the nutritional components of pitaya, and it will have the effect of clearing away heat in the long summer. When it comes to pitaya, it will taste sweeter, and it will have a good eye protection time if it is eaten frequently, which will have a whitening effect and prevent the generation of black spots.

strawberry

In fact, eating strawberries in the long summer is also a good fruit choice, because strawberries can moisten the lungs and promote fluid production, and also have the function of diuresis and detumescence, and at the same time, they also have a variety of summer-heat functions, and everything in strawberries actually contains vitamin C, and can also be used as a positive preventive effect on some hypertension or hyperlipidemia.