What fruits are suitable for eating in the long summer?

Long summer is the beginning of summer. Therefore, we are accustomed to regard long summer as an important solar term when the temperature rises obviously, the summer heat approaches, thunderstorms increase and crops enter the peak season.

"Xiaoman loquat yellow, Yang Meihong, long summer", entered the long summer, bayberry also went on the market. Myrica rubra is the top fruit in summer. According to Compendium of Materia Medica, Myrica rubra can eliminate phlegm, promote digestion, promote fluid production and quench thirst, and has the functions of harmonizing the five internal organs, clearing the stomach and eliminating pathogenic factors, and stopping dysentery and headache. As the saying goes, "Myrica rubra is full of trees in May, and at first it was suspected that one plant was worth a thousand dollars."

Plum is sweet in taste, big in skin and small in flesh, high in acidity and rich in amino acids, fruit acids and vitamin C. Plum contains a lot of organic acids, including citric acid and malic acid. It has the effect of promoting fluid production to quench thirst and stimulate appetite. In addition, the fruit of dark plum has a unique effect of regulating gastrointestinal function.

Kiwifruit is the fruit of Kiwifruit. Because its vitamin C content ranks among the best among fruits, a kiwi fruit can provide more than twice a person's daily vitamin C requirement, and is known as the "king of fruits". Kiwi also contains good soluble dietary fiber. Rich in dietary fiber, vitamin C, vitamin B, vitamin D, calcium, phosphorus, potassium and other trace elements and minerals.