Vernal equinox solar terms health prevention

The vernal equinox is the fourth of the 24 solar terms, which falls on March 20th or 2 1 day every year. There are two main meanings: one is to divide the day and night equally, each being 12 hours; Second, people should pay attention to maintaining the balance between yin and yang in health care. We can't violate the law of sharing nature day and night, but health preservation is related to personal health, and we still need to learn and pay attention to it. Let me give you some advice from these aspects.

First, add clothes to keep warm in time. Entering the vernal equinox, the temperature difference sometimes changes greatly. It's sunny at noon and you can wear short sleeves, but you may feel cold when you wear a coat at night, so everyone should pay attention to adapt to the temperature change, increase or decrease clothes and prevent colds.

Second, a balanced diet. Eat more seasonal vegetables and late spring fruits that nourish the liver and moisten the lungs, and pay attention to balance. It is wrong to be too hot or too cold. Seasonal dishes include leeks, bean sprouts, bean sprouts, garlic sprouts, lettuce, onions and so on. Fruits include strawberries, mulberries, cherries, plums, apricots and plums. The diet should be balanced, and the hot and cold should not be extreme.

Fourth, adjust your emotions. Mentality and emotion are a mirror of our life. Only a good attitude can make our hearts calm and our physiology balanced. Going outdoors for a walk and outing is the most effective magic weapon in spring. Only by staying pleasant and comfortable can we adapt to the opportunity of "spring life" and conform to the principle of maintaining "vitality" in spring.

Finally, spring is the season when everything revives and creates miracles. I hope everyone can work and live healthily every day and live happily every day, starting with caring for their bodies.