What does postpartum alopecia eat to replenish qi and blood?

Many women have some anxiety and anxiety after giving birth to their babies, and some women have serious hair loss. It may be that postpartum mothers are under great physical pressure because they want to breastfeed their babies, and the rest time is not expensive. They feel very tired physically and mentally, and lack of nutrition, so it is easy to cause hair loss. However, you can't use drugs indiscriminately during lactation. The best way is to adjust your diet. So what should postpartum alopecia eat to replenish qi and blood?

Eat more foods containing plant protein.

You can eat more foods rich in plant protein, such as soybeans, walnuts, black sesame seeds, hairtail, shrimp and so on. These foods can replenish blood and prevent hair loss.

Eat more foods containing iron.

It is suggested to eat more foods with high iron content, such as red meat, spinach and animal liver, which is also helpful to improve hair loss.

Eat more foods rich in iodine.

Postpartum mothers should also eat more iodine-rich foods, such as kelp and seaweed, which can improve the phenomenon of dry and yellow hair.

Keep a good mood.

Hair loss caused by postpartum qi and blood loss, in addition to eating more food that supplements qi and blood, also needs to maintain a good mood. Don't worry too much about hair loss. After reasonable conditioning, it will gradually improve.