How do the elderly keep healthy in winter?

(1) Daily aftercare: In winter and March, the world is closed, and daily life should be natural, so it is advisable to go to bed early and get up late. Go to bed early to nourish human yang, and get up late to nourish yin. Pay attention to keep the room temperature constant. If the room temperature is low, it is easy to hurt Yuanyang. If the room temperature is too high, the temperature difference between indoor and outdoor will be large.

It is easy to catch a cold and may cause other diseases. Clothes should increase or decrease with the change of climate, underwear should be cotton, coat should be loose, shoes and socks should not be too tight; Keep your hands, feet and ears warm.

(2> Diet support: Winter diet should follow the principles of "nourishing yin in autumn and winter" and "not disturbing yang". The food should be neither cold nor hot. It is most suitable for nourishing yin and suppressing yang, such as turtle, turtle, lotus root, fungus, walnut, ginger and so on.

Delicious food. Pay attention to the intake of yellow-green vegetables with high vitamin content. Health experts advocate eating and drinking hot porridge in the morning, dieting at dinner, rubbing your stomach after dinner and walking slowly, which is also worth learning.

(3) Mental health: In the cold winter, everything is withered, which often makes people moved by the sight, depressed and unhappy, and it is easy to be depressed in winter. So take part in more activities in winter, especially outdoor activities.