What are the most popular TCM health preserving methods at present?

It should be comprehensive and personalized health: physical fitness, age, 24-hour health regimen and so on. People have nine constitutions, namely, peace, yang deficiency, yin deficiency, phlegm-dampness, damp-heat, qi deficiency, qi stagnation, blood stasis and characteristics. It depends on which kind you are, so you should keep in good health ~ In addition, different genders and different ages have different ways to keep in good health ~ There are 24 solar terms in a year, so you should treat them differently ~ For example, it is summer, you should pay attention to nourishing your heart, lungs and kidneys in autumn and winter. It is also important to find a suitable exercise mode and adjust your mood. Smile, ten years old, optimistic attitude is the most important.