Can deficiency of both qi and blood exercise?

Problem analysis: Yes. Deficiency of qi and blood is manifested as chills, spontaneous sweating, dizziness and tinnitus, listlessness, fatigue, palpitation and shortness of breath, and poor growth and development. Pale and sallow complexion, dry skin, dry hair, cracked nails, blurred vision, numbness of hands and feet, insomnia and dreaminess, forgetfulness and palpitation, and trance.

Rehabilitation guidance: Due to physical weakness, you should choose sports that suit you, such as walking, jogging, Tai Ji Chuan, Wuqinxi, Baduanjin and various ball games.

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