One-stage feedback from bloggers on Dukan diet

Dukan diet is a popular way to lose weight, and its core idea is to achieve the goal of losing weight by controlling diet and increasing protein intake. The following is a blogger's feedback on the first phase of Dukan Diet:

1. Diet: The first stage of Dukan diet is mainly protein, and the daily intake of protein is of high quality. Bloggers find that this kind of diet can meet the nutritional needs of the body, without obvious hunger, and it is healthier.

2. Weight loss effect: The first stage of Dukan diet has obvious weight loss effect. After the actual measurement, the blogger found that his weight has obviously dropped, and he can lose about 1-2 kg every day.

3. Physical condition: During the actual measurement period, the blogger was in good health and had no obvious health problems. However, due to the change of diet, there may be some gastrointestinal discomfort, such as constipation and diarrhea.

4. Exercise: The first stage of Dukan diet did not emphasize exercise, but the blogger still maintained a certain amount of exercise in the actual measurement, such as jogging and yoga, and felt healthier.

5. Applicable people: Dukan diet is suitable for people who need to lose weight, especially those who need to reduce body fat. However, it should be noted that this method of losing weight is not suitable for everyone, and some people may have unbalanced nutrition because of great changes in diet.

In short, the feedback from the first stage of Dukan diet is positive, but it should be noted that health and nutritional balance should also be paid attention to during the weight loss process. At the same time, if you want to maintain the effect of losing weight for a long time, you need to combine proper exercise with good eating habits.