How to preserve health and prevent diseases in the solar terms of fright

With the warming of solar terms, microorganisms (including pathogenic bacteria and viruses) began to grow and multiply, and various infectious diseases became popular. So do you know how to keep healthy and prevent diseases in solar terms? The following small series will answer your question.

catalogue

How to preserve health and prevent diseases in the solar terms of fright

What is planted in the solar terms?

What fruit is Jing Zhe suitable for eating?

How to preserve health and prevent diseases in the solar terms of fright

1, anti-allergic jogging

If you want to go for an outing, you should pay attention to prevent pollen allergy. People who are allergic to pollen should know what flowers they are allergic to and take the initiative to avoid allergens. People who are allergic to pollen can take mizolastine, loratadine, secondine, cetirizine and other tablets when they go out.

2, pay attention to protect the stomach.

"Spring Lei Zhen people." After the shock, everything recovers and spring blossoms, which is also the season when all kinds of viruses and bacteria are active. People should pay more attention to protecting "stomach" and "intestine" to prevent gastrointestinal diseases. It is best not to eat overnight food. If there is any overnight food, it should be thoroughly heated before eating. Some medicines for gastrointestinal diseases should be prepared at home.

3. Prevention of epidemic diseases

After the shock, it is also the season of epidemic diseases, such as influenza, meningitis, chickenpox, herpes zoster and hepatitis A. At this time, it is best to eat moderately, pay attention to family and personal hygiene, wash your hands frequently and open more windows. Sick people, especially children, had better not go to crowded places.

4, prone to colds.

I was shocked that "spring thunder rings and everything grows." At this time, the temperature rises rapidly and the spring is getting stronger, but there is still cold air going south from time to time, which may lead to "late spring cold". Therefore, at this time, people should pay more attention to keep warm, change clothes at any time according to the weather changes, and put on shawls in the morning and evening to avoid the invasion of cold and dampness and prevent colds.

5, "cold in spring" to prevent arthritis

Osteoarthritis of knee joint is caused by wind, cold and dampness invading the meridians on the muscle surface of human body, which makes qi and blood run poorly. If there is "cold in late spring", people with knee arthritis will feel more sore. Such people can generally wear knee pads or smoke their knees with moxa sticks.

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What is planted in the solar terms?

Tomato, pepper, eggplant, cucumber

Greenhouse vegetables, such as tomatoes, peppers, eggplants and cucumbers, began to be planted during the solar term. Cucumbers, zucchini and tomatoes in the overwintering greenhouse should start topdressing, watering and strengthening pest control. This period is a crucial period to strive for output and benefit.

watermelon

Watermelons cultivated with plastic film in the middle and early days of solar terms or in early spring should also be raised in a small arch shed, and the seedling age is about 30 days. At present, attention should still be paid to the management of temperature and temperature difference between day and night in order to cultivate strong seedlings and flower bud differentiation.

Onions and leeks

Around the vernal equinox, green onions began to grow seedlings, and spring leeks also began to grow seedlings.

Green-skinned zucchini

In spring, plastic film cultivation began to raise seedlings.

Spring cabbage, radish, carrot; Pepper seedling raising of wheat and melon began.

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What fruit is Jing Zhe suitable for eating?

Kiwi or Kiwi?

Kiwi contains amino acids, calcium, magnesium, iron, vitamins, protein, potassium, vitamin C and so on. It is very helpful for spring dryness, and it can also decompose the speed of fat and avoid excessive accumulation of fat in the legs. It is helpful to lose weight and lower blood pressure, but not everyone can eat it. Some people are allergic to kiwifruit, so don't eat it. Others will sting your tongue and itch your throat, so don't eat them.

pineapple

Pineapple can help digestion. Pineapple is rich in bromelain, which can decompose protein, effectively dissolve fat, especially contribute to protein digestion of meat, and reduce the body's absorption of fat. Therefore, it is more appropriate to eat pineapple after rain and solar terms.

strawberry

Strawberry has high nutritional value and is suitable for spring health preservation, because it contains vitamin C, glucose, citric acid, iron, fructose, malic acid and so on. It has a good auxiliary treatment effect on cough, long sore and sore throat that are easy to appear in spring. It is also helpful for friends with anemia, but people with weak spleen and stomach and cough due to lung cold should not eat more strawberries. guava

According to reports, guava is a "nutrition bank", which is rich in nutrients such as protein, fat, sugar, vitamin A, vitamin B, vitamin C, calcium, phosphorus and iron. It contains more vitamin C than oranges, bananas, papaya, tomatoes, watermelons, pineapples and other fruits, and its seeds contain more iron than other fruits. Therefore, guava is best eaten together.

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