How to keep fit with nature?

Beginning of spring is the most important solar term in China's lunar calendar, and Mencius in Han Dynasty defined beginning of spring as "the time when spring is in full swing". Smell is an important solar term in China traditional culture. The legendary "stink" refers to the time when stinger wakes up from hibernation, which is the beginning of farmland planting.

1, keep enough sleep: before the scare comes, keep enough sleep for at least six or seven hours every day, ensure that you sleep at a fixed time every day, try to avoid staying up late, reduce staying up late, and keep your body in a state of full rest.

2. Eat more high-protein foods: When spring comes, you can eat as many high-protein foods as possible in your daily diet, such as beef, eggs, tofu and soybean milk. It can supplement the amino acids your body needs and turn energy into a healthy body.

3, drink plenty of water to strengthen exercise: you should maintain careful eating habits, drink as much water as possible, and suggest proper exercise, more sunshine, deep breathing, to enhance the replacement in the body, so as to remove toxins accumulated in the body.

4, enhance immunity: Spring has begun, which is the beginning of all kinds of bacteria reproduction. If you want to stay healthy, you must insist on enhancing immunity, especially vitamin C supplementation, which will help strengthen human immune function.

5. Pay attention to diet regulation: Before the arrival of beginning of spring, we should eat more nutritious and healthy foods such as grains, fruits and vegetables, eat more fresh vegetables, reduce fried foods, dairy products and fermented foods as much as possible, and increase cellulose and probiotics for regulating the stomach, which will help to improve the stomach and regulate the diet.

6. Strengthen the conditioning of the heart and lungs: The sun begins to rise in early spring. At this time, strengthening the conditioning of the heart and lungs can enhance the vitality of the heart and lungs, especially during the epidemic period, eating more foods rich in vitamin C and carotenoids will help to resist the invasion of germs.

7. More activities: It is also important to go out for more activities during the shock season. Participating in various interesting outdoor activities can not only enhance the body's disease resistance, but also enhance people's mental health and make people more energetic.

Health preservation is a way of life to keep nature in harmony. In fact, it is very simple to stay healthy after shock. As long as you remember the above points, you can keep your best physical and mental state when you are scared.