How to keep fit in summer?

1, calm down, Chinese medicine pays attention to heart injury, then the heartbeat swings, the spirit is lax, and even mental disorders. The heart governs the five internal organs, and all life activities are the concentrated expression of the functions of the five internal organs. If the mind is damaged, other internal organs will also be implicated. Therefore, summer health care focuses on the second son of "peace of mind", which is the reason. It is necessary to calm down and ensure that the heart function is vigorous, so as to conform to the principle of "nourishing Yang in spring and summer".

2, less movement and more quiet, hot summer, sunny, geothermal transpiration, it is the time when the human body's yang activity is strong, and health care should also be based on yang to adapt to seasonal changes. At this time, people should pay attention to the combination of work and rest to protect the yang of the human body. It is best to adhere to the principle of "less movement and more quiet", go to nature, take a walk in the mountains, relax in the bamboo forest, read and learn Chinese characters in a quiet environment, drink tea and recite poems, and enjoy the cool scenery indoors. It is best to exercise in the morning and evening.

3, don't go shirtless, people's body temperature regulation depends not only on skin evaporation, but also on skin radiation. When the outside temperature exceeds 37 degrees Celsius, the body temperature mainly depends on skin evaporation to dissipate heat; When the temperature continues to rise, the skin will not only be unable to dissipate heat, but also absorb heat from the external environment, making people feel more sultry. Therefore, shirtless is not only not cool, but will feel hotter. In the summer solar term, the sun is close to the ground, and the ultraviolet content in the air on sunny days is relatively high in a year, and it is easy to get sunburned shirtless.