Traditional Culture Encyclopedia - The 24 Solar Terms - Tips for enriching blood for girls with deficiency of both qi and blood
Tips for enriching blood for girls with deficiency of both qi and blood
Drink more warm water.
Drink more hot water and warm water, but don't drink cold water, eat less cold drinks, cool fruits, drink less crying herbal tea and be sure to drink more water.
Soak your feet
It is recommended to soak your feet every night 10, 3-4 times a week, and control the water temperature at 35-42 degrees.
sleep
Take a nap for 30-60 minutes every day, go to bed before 22:00 at night, and don't sleep on your desk. It's not good for cervical vertebrae and your back is easy to catch cold.
Step 4 prescribe diet
Eat less sweets, eat less fried, spicy and irritating foods, and it is not recommended to eat moderate exercise such as Ejiao during menstruation and pregnancy.
Step 5 Exercise moderately
Moderate exercise can improve various functions of the body, so that qi and blood can run better throughout the body, so that qi and blood will become more and more abundant.
keep warm
Keep warm, especially your legs, hide more and show less, and go to bed before 22:00 every night.
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