One meal a day

In short, health care: mango seeds boiled with sour plums are delicious in summer.

The solar term of mango is just when plum trees bear plums, but eating plums directly is too sour, so the ancients invented a method of cooking plums, adding rock sugar, licorice, dried tangerine peel and so on. On the one hand, sweet and sour collocation, biochemical body fluid; On the other hand, appetizing and digestion, reducing acid and deficiency fire. Therefore, it has become a hot product in summer.

Today's recommendation-Wu Mei rock sugar drink

Materials:

Ebony15-30g, dried tangerine peel 5g, licorice 15g, hawthorn 5g, rose 10g, and appropriate amount of crystal sugar.

Exercise:

(1) Put ebony, dried tangerine peel, licorice, hawthorn and rose into a pot, and add 1000 ml of water.

(2) After the fire is boiled, turn to low heat for 30 minutes, add crystal sugar, and take it after cooling.

Professor Yang Zhimin, distinguished health expert and vice president of Guangdong Provincial Hospital of Traditional Chinese Medicine.

Expert comments:

Summer is full of natural yang, and it is easy to get angry, fatigue, irritability, insomnia and so on. Wu Mei's rock sugar drink comes from the classic work of Chinese medicine "Ancient Chinese Medicine in Circular Motion", which records that Wu Mei "can produce fluid but not astringent", which can help digestion. Rock sugar can benefit China and cooperate with Kiichigo acid, which is sweet and moist. The combination of the two can make the external heat and dryness converge, and there is no harm to the spleen and stomach caused by cold and cooling gunpowder. Add tangerine peel and hawthorn to regulate qi and digestion, and roses to soothe the liver and relieve depression. Full drinking is most suitable for summer heat, especially for outdoor workers and people who are easily agitated.

Tips:

(1) Wu Mei rock sugar drink is slightly acidic and contains some sugar, so it should be used with caution for patients with digestive tract ulcer and diabetes.

(2) iced drinks are not recommended, which will easily damage the human yang.

Doctors on duty during this period:

Yuan Jiamin, attending physician, master of medicine. He is good at using traditional Chinese medicine decoction, ointment, diet therapy and other methods to adjust various biased physique and sub-health states, such as: fear of cold, insomnia, fatigue, indigestion, constipation, kidney deficiency, easy to get angry (recurrent oral ulcer, acne), easy to catch a cold, easy to diarrhea, easy to cough, children's physique conditioning, pre-pregnancy conditioning, postpartum conditioning and so on.

The column "One Meal a Day" was jointly launched by Nanfang Daily and Guangdong Provincial Hospital of Traditional Chinese Medicine. According to different seasons, readers will be provided with a healthy meal every day, including soup, vegetables or tea. Scan the QR code to upload healthy dishes to participate in the selection of "beautiful vermicelli dishes", or ask a team of experts to tailor healthy meals for you personally.

A book a day! Buy the "One Meal a Day" series in spring, summer, autumn and winter, scan the QR code of WeChat to get the discount, and get the autographed version of the book by Professor Yang Zhimin. Professor Yang Zhimin, who has always been enthusiastic about public welfare, decided to donate 2 yuan from royalties to Guangdong Ciyang Charity Foundation to help patients with eye diseases recover their eyesight.

One meal a day, one kindness a day, let's be healthy together and help others together!

Author Yan

Source: Southern Newspaper Media Group South+Client South Number ~ Self-operated Number ~ Daily Special Issue Self-operated Number ~ One meal per day