How to eat and drink in summer?

There is a folk saying: "Send ducks in summer, and every family is healthy", so eat ducks in summer! Duck meat is cold, sweet and salty, and belongs to the spleen, stomach, lungs and kidneys. It can greatly tonify fatigue, nourish the yin of the five internal organs, clear away the heat of fatigue, replenish blood and promote diuresis, nourish yin and moisten the lungs, moisten dryness and produce fluid.

The practice of duck meat is also varied. In summer, there are boiled duck, lemon duck, ginger duck, roast duck, lotus leaf duck, walnut duck and lily duck. It is worth noting that ducks with high subcutaneous fat are not suitable for people with hyperlipidemia, cardiovascular and cerebrovascular diseases and obesity.

In midsummer, on the one hand, the temperature often remains high, and the summer heat is hard to disappear. On the other hand, the air humidity began to decline and the climate gradually became dry. People with damp heat constitution due to yin deficiency will find it more difficult to adapt and are prone to discomfort. At this time, you might as well drink two cups of tea to improve the symptoms of discomfort and help your body. Yin deficiency, prevent autumn dryness, drink ginseng lily Yuzhu tea. The simplest and most effective way to prevent autumn dryness is to drink plenty of water and drink tea water, which can moisten dryness and detoxify.