What are the common sense of rainwater health care?

1, spring rain and solar terms protect against cold

After the rain, the moisture in the air increases, resulting in low temperature and high humidity in the cold. Therefore, it is very convenient to wear light clothes and add and subtract clothes. When you feel hot, don't take off your coat too early, but cover it for a while and slowly adjust the balance of yin and yang to adapt to the new climate conditions.

2. Pay attention to hydration when it rains and solar terms.

Rainwater is dry and easy to get angry. Drink plenty of water at ordinary times and try to drink warm water. Some people are prone to the so-called symptoms of getting angry in spring, so it is not appropriate to drink herbal tea easily, so as not to aggravate the deficiency fire. 3. Rainwater solar terms regulate the spleen and stomach

Rainwater solar term is the best time to regulate the spleen and stomach in a year, and it is the foundation of life and health. Regulating the spleen and stomach can effectively improve the immune function of the body and prevent aging.

4. Rain and solar terms exercise more.

"Spring sleepy autumn sleepy summer sleepy winter sleepy March", the occurrence of spring sleepy is not only caused by temperature changes, but also related to people's less exercise in a winter. If you don't exercise for a long time, the blood circulation will be reduced, and the blood supply to the brain will naturally be insufficient, which will naturally lead to drowsiness. So more exercise will make your body and brain excited and make you feel refreshed.