How to lose weight and get rid of dampness in Grain Rain solar terms

Grain Rain, the last solar term in spring, originated from the old saying "Rain gives birth to a hundred valleys". The arrival of solar terms in Grain Rain means that the cold wave weather is basically over, and the temperature rises rapidly, which is very beneficial to the growth of cereal crops.

Rains give birth to hundreds of valleys, which means that at the beginning of Grain Rain, rainfall will increase and humidity will increase. Therefore, in terms of health, dampness is the key.

Grain Rain's health care is discussed in the health care method of the pharmacist Buddha: at this time, Grain Rain should be able to use the yang of heaven and earth to promote hair growth and further improve the function of the spleen and stomach. If the spleen and stomach function well, it will not accumulate fat. Of course, it is in good shape and healthy, so it is the best way to lose weight.

An old man said, "I am old, unlike young people who talk about being slim all day. I don't need to lose weight." In fact, the elderly don't need to be slim, but they need health. If a person is obese, medical research says that he is 2 to 5 times more likely to suffer from coronary heart disease and 6 to 9 times more likely to suffer from diabetes. Therefore, there is an old saying in China: "A thousand dollars is hard to buy old and thin."

If you are fat, you should be able to reshape your body by strengthening your spleen and stomach. Moreover, if fat accumulates too much, it will easily lead to ventricular hypertrophy, which will lead to heart failure in the long run. And the body is very fat, of course, the weight is very heavy, which will increase the burden on the knee joint and lead to arthritis and so on.

Is there any porridge suitable for the whole family? And I can lose weight, but people who are not fat can eat, and everyone can eat, otherwise I will cook alone. This is, of course, the time for Grain Rain to nourish the stomach and strengthen the spleen. In the pharmacist's practice, there is a kind of "twelve-medicine fork general health porridge", which is actually very simple, that is, five meters and five beans, that is, five kinds of rice plus five kinds of beans, plus lotus seeds and Euryale ferox. These five kinds of rice are of course rice, millet, purple rice, corn and coix seed. Use one kilogram of rice, 400g of millet, followed by purple rice, corn and coix seed100g. Then lentils, red beans, soybeans, mung beans and black beans each100g, and lotus seeds and euryales each100g. It can be seen that the five grains are nourishing, rice can make the stomach angry, millet is yellow, and yellow enters the spleen and can strengthen the spleen. Five kinds of beans, lentils are white, and the red beans, soybeans, mung beans and black beans behind them are just five colors, which can nourish the five internal organs.

There is a Chinese medicine called "Five Blessingg Drink", which nourishes the heart, liver, spleen, lung and kidney with five herbs. For example, Codonopsis pilosula is used to raise lungs; Take it as a reward for nourishing the liver; Nourish the heart with roasted licorice; Fried atractylodes used it to tonify the spleen or something. This is the famous "Five Blessingg Drink" (prescription: Radix Codonopsis 9g[ nourishing lung], Radix Rehmanniae 9g[ nourishing kidney], Radix Angelicae Sinensis 6g-9g[ nourishing liver], fried atractylodes 15g[ nourishing spleen], and Radix Glycyrrhizae preparata 9g[ nourishing heart]).

After Grain Rain, it was a long summer. May-August is the best time for health preservation and treatment, because the external environment is the hottest and the yang is the most abundant during this time, which is conducive to the discharge of cold and dampness in the body.