How should we pay attention to health preservation in the Millennium? What problems should we pay attention to?

The Millennium is one of the traditional 24 solar terms in China. The Millennium is a season in autumn, which indicates that the weather will turn from hot to cold. During the Millennium, the temperature may reach more than 30 degrees during the day, but it can be obviously cool at night, and the temperature difference between morning and evening is particularly large. If it rains, the temperature will drop more obviously. Today, Bian Xiao will talk to you about how you should keep healthy during the Millennium.

First, the weather in the Millennium season in daily life turns from hot to cold, so you must add clothes and quilts in the morning and evening. You can no longer wear clothes that show your thighs or navel. You should also prepare a thin quilt when you sleep at night, otherwise it is easy to have diarrhea when you catch cold at night, especially for the elderly and children. You must increase or decrease according to the change of temperature. Moreover, after the Millennium, everyone should pay more attention to the warmth of the feet to prevent cold evil from invading the feet. When it is hot at night, you can insist on soaking your feet with warm water, and the water should overflow your ankles. You can also rub your ears and waist when soaking your feet.

Second, in terms of diet, Egret is the solar term with the largest temperature difference between day and night among the 24 solar terms. From the beginning of the white dew, the temperature began to drop, the weather began to turn cold, and there would be a lot of dew on the ground. After Baidu, everyone will find that their lips, mouth, throat and skin are very dry, so the Millennium diet must be based on ingredients that strengthen the spleen and moisten the lungs, eat more sweet or warm foods, eat more nutritious foods and foods digested at night, and don't eat too much when eating, so as not to increase the burden on the stomach and lead to gastrointestinal diseases.

Third, exercise in the Millennium season, the incidence of bronchial and asthma is very high, so everyone must do a good job of prevention and usually do more physical exercise, especially for many patients with bronchial asthma. Physical exercise is very beneficial to the health of patients. Patients can choose appropriate exercise according to their physical fitness, and they can jog or play a dozen Tai Ji Chuan every day.