Five of the 24 solar terms

Every year between July 7th and 8th, we pay the summer solar term, which is midsummer. At this time, the world is like a steaming room, and the human body is like steaming. The pores of the whole body are open. At this time, it is a good time for our bodies to detoxify. During the summer vacation, we focused on fighting against three major poisons-blood poison, fire poison and light poison.

Blood heat toxin

People with blood poison in their bodies are often prone to various rashes after being attacked by summer heat, and rashes will grow in elbow fossa and knee fossa. Some children will suddenly have a small round rash on their limbs, and their foreheads are still a little hot, which is probably blood heat poison.

Prescription for expelling blood poison: preserved egg and red amaranth soup

Cut a handful of tender amaranth with roots, two preserved eggs, proper amount of lard, a little garlic and a little salt.

Exercise:

1. Put the oil and garlic in the pan, and stir-fry the amaranth after the pan is hot;

2. Stir-fry preserved eggs, add amaranth and stir fry quickly, and add a little salt;

3. Add stock, boil and turn off the heat for three minutes.

Efficacy: clearing blood toxicity, expelling intestinal toxicity and dispelling summer heat.

Fire poison

Fire poison has a characteristic, which will be manifested in the upper body. First of all, you can see it from your head, such as red eyes, acne on your face, sore mouth, dry mouth and so on.

Fire-purging and detoxicating prescription: lotus plumule and licorice tea

2 grams of lotus plumule and 3 grams of licorice.

Exercise:

1. Put the material into the teapot, pour it into boiling water, and pour it out after one minute;

2. Pour it into boiling water again, soak it for 10 minute, then drink it and brew it repeatedly.

Efficacy: promoting fluid production to quench thirst, clearing away heart fire, and regulating vexation and insomnia.

Phototoxicity

Huangdi Neijing teaches us that in summer, we should be insatiable, and we should replenish the yang by sunbathing, preferably before 10 am and after 3 pm, because sunshine is a double-edged sword.

Phototoxicity has two major hazards to our skin, one is the canceration of skin, and the other is the aging of skin. Like sunburn. "

Anti-phototoxicity formula: carrot tomato juice

Practice: juicing

Pay attention to self-growth and rehabilitation

? Pay attention to the health of 24 solar terms

? Akayama—