Tomorrow, you will be shocked. Don't forget to eat these two kinds of food. Keep up with the season, be healthy, and be not afraid of cold in spring.

In the season of fright, spring is budding, and nature has a new vitality. As the saying goes, "Spring thunder is shocking". It refers to the time when the spring thunder begins to sound, which awakens the insects dormant in the ground for the winter. The symbolic feature of the shocking solar terms is that spring thunder suddenly moves and everything is full of vitality. Sting reflects the phenomenon that natural creatures germinate and grow under the influence of rhythm changes.

Speaking of earthquakes, the sun's spirit rises, the temperature warms up, the spring thunder suddenly moves, the rain increases, and everything is full of vitality. Farming production is closely related to the rhythm of nature, and the solar term of fright is of great significance in farming, which is the reflection of ancient farming culture on natural festivals.

In this solar term, people should also pay attention to adjusting their diet. The yang rises and the temperature rises. After a winter's rest, our bodies contain more fat, so we should pay attention to acidic foods, such as hawthorn.

Because it is cold in winter, we need to eat a lot of high-calorie foods to provide heat for our bodies, such as fish and ribs, and fright belongs to the transition point between spring and winter. We should also adjust our diet according to the solar terms and eat more light foods, such as vegetables and fruits, so as not to burden our health.

A light diet during panic. Today, I will share with you some foods and practices suitable for the scary period.

First, eat pears in shock

Frightening is one of the 24 solar terms. Everything in this solar term has recovered, but at first glance it is still cold. In addition to paying attention to cold and warmth, because the climate is relatively dry, it is also easy to make people thirsty and cough due to exogenous factors. Therefore, people have the custom of surprise eating pears. Pears can be eaten raw, steamed, juiced, roasted or boiled. Eat pears at this time to nourish the liver. Eating pears can help temper and calm the five internal organs, thus enhancing physical fitness and resisting the invasion of germs. Raw pears are cold and sweet, and have the effects of moistening the lungs and relieving cough, nourishing yin and clearing heat. So pears are especially suitable for eating in this season.

Ingredients of pear fruit tea: apples, pears, red dates, oranges and rock sugar.

Practice: 1. Peel apples, pears and oranges and soak them in salt water for later use.

2. Put a proper amount of water into the pot, and put the pears, diced apples and red dates into the stew.

3.20 minutes later, add oranges and rock sugar and cook for 10 minute.

Second, eat eggs in shock

Eating eggs when you are frightened is a traditional custom, which also means good luck. Because of the solar term, spring thunder will wake up animals that hibernate in the ground for the winter, so people feed them eggs to prevent them from coming out to hurt people.

Scrambled egg ingredients: raw flour, eggs, salt, pepper.

Practice: 1. Beat the eggs into a bowl, add the cornflour and water.

2. Beat the eggs well, add salt, pepper and a little water and mix well.

3, boil the oil, hot pot cold oil into the eggs, small fire, slowly push the eggs to solidify and shape.

4. Cut the egg into small pieces of appropriate size, and you can cook.