Is long summer a real summer? Is long summer summer?

1. In terms of solar terms, the long summer is long summer.

2. It is the first solar term in summer, but from the meteorological point of view, long summer is often not the beginning of real summer, because the sign of long summer is that the temperature is higher than 22℃, and the temperature in some parts of Xia Hou is still not up to this standard. Generally speaking, 25 days after the long summer is the real summer.

3. After summer, the temperature is relatively high, and the body heat rises, which is not suitable for a lot of exercise in summer. After exercise, you should replenish water and nutrition in time to avoid collapse due to lack of water. In addition, after summer, sunshine time will be extended and sleep time will be reduced. If you can't go to bed early at night, take a proper lunch break at noon to avoid poor spirits.