How about Kate Yeung Meridian Yoga 2 1 day course?

Kate Yeung Meridian Yoga 2 1 day course is a systematic yoga practice course, aiming at improving people's physical and mental health through continuous exercise 2 1 day. This course includes a variety of yoga practice methods, such as meditation, breathing practice, asana practice, and special practice methods combined with meridian theory of traditional Chinese medicine.

In the course of 2 1 day, daily exercises include:

1. Warm-up: Activate your body through simple asana exercises to prepare for the next exercise.

2. Yoga asana: A series of yoga asana exercises can help relieve stress, relax body and mind, and strengthen the flexibility, strength and balance of the body.

3. Breathing exercises: teach deep breathing and meditation skills to help relax, improve attention and reduce anxiety.

4. Fire due to yang deficiency: Through specialized theoretical practice of traditional Chinese medicine, it is helpful to adjust the balance of yin and yang inside the body and improve the energy level of the body.

5. Summary: Summarizing and reviewing the exercises of the day will help to consolidate the results of the exercises.

Generally speaking, Kate Yeung Meridian Yoga 2 1 Day is a very comprehensive and systematic yoga practice course, which is suitable for people of all ages and physical conditions. Through the practice of 2 1 day, people feel the improvement of body and mind. However, everyone's physical condition and practice experience are different, so it is best to consult a professional yoga instructor before starting to practice to ensure that the practice is safe and effective.