What is the practice of the twenty-four solar terms founded by Chen Tuan?

Chen Tuan once wrote "Yi Long Tu", and also carved "Wuji Tu" on the stone wall of Huashan Mountain, and wrote "Tai Chi Tu" and "Congenital Tu", which spread all over the world. In particular, the "December Sitting Exercise" was founded, and it was practiced according to the 24 solar terms, and the forensic doctor was trained, which was listed in detail.

First, sit on the moon and celebrate the Spring Festival: when you are ugly every day, sit on a plate. Put your hands on your left thigh, connect your upper body to your head, turn right and look at your right upper back. Say shrug, stop for a few seconds, then slowly turn to the left and move like a right turn. About 15 times. Then the upper and lower teeth are knocked together, that is, the teeth are knocked 36 times and the body fluids are washed several times. Body fluid is full, three pharynx, intended to send body fluid to dantian. Rinse body fluids three times, inhale and exhale one breath, and stop breathing 36 times.

The second kind is sitting in the rain in the first month: every day when you are ugly. Put your hand on your right thigh. Turn left on the upper body, turn left on the neck, stop for a few seconds, and then turn right in the same way. About 15 times. Then knock on your teeth, rinse your body fluids and exhale. The method is the same as before.

The third kind is sitting in February: every day when you are ugly, you sit on a plate and hold your hands tightly. Slowly turn your head left and right four times. Bend your elbow, lift your forearm flush with your chest, palm down, and naturally bend your fingers. At the same time, both elbows are pulled back and restored. Do it 30 times. Then, as before, you can knock on your teeth, swallow saliva and exhale.

4. Sitting at the Spring Equinox in mid-February: When you are ugly every day, sit on a plate, with your hands raised from the side to your armpits, palms up, hands turned inward, pushed forward, palms forward, fingertips up, arms straight at shoulder height, head to the left, hands retracted to your armpits, and head turned forward. Push your hands forward and turn your head to the right. Everyone does it 42 times. Then, if you knock on your teeth, swallow your body fluids and exhale, you will get the job.

Fifth, sit in the Qingming March Festival: when you are ugly, sit cross-legged every day and bow your hands. The left and right hands are exchanged, with the same movements and opposite directions, each doing 56 times. Then, knock your teeth, swallow body fluids and exhale.

Sixth, Grain Rain sits in mid-March: When you are ugly every day, sit naturally, holding the sky in your right hand and pointing your fingertips to the left; The left arm is bent at a right angle, the forearm is held flat on the chest, the five fingers are naturally bent, the palm is against the chest, and the head is turned left at the same time, and the left front is visually observed. Then switch left and right, the same action, 35 times each. Then, knock your teeth, swallow body fluids and exhale.

Seventh, sitting posture practice in the long summer and April Festival: sit cross-legged every day, bend your knees with one leg and cross your knees with your hands, and strive for two or three seconds for each knee. Alternate your legs and tuck your left and right knees 3 to 35 times. Finally, knock your teeth, swallow body fluids and exhale.

Eighth, sitting in the middle of April for Xiaoman: sitting in a plate at noon every day, holding down the left calf with your left hand, holding the sky with your right hand, and pointing your fingertips to the left. Then switch left and right, with the same action, and do 15 times each. Finally, knock your teeth, swallow body fluids and exhale.

Ninth, May Day Sitting Exercise is Miscanthus: stand at noon every day with your feet shoulder width apart, lift your hands from your chest, palms up, then turn back, lift them up, keep your arms straight, palms up, with ten fingertips facing back, your abdomen standing forward, your back pressing back, your head leaning back, your eyes looking at your hands, pause for a few seconds, and your hands slowly hanging over your side. Repeat it 35 times. Finally, knock your teeth, swallow body fluids and exhale.

The tenth is sitting practice. Summer solstice May: At noon every day, kneel down, arms straight, fingers crossed, palms to chest, right foot in the palm, feet outward, hands pulling, pushing and pulling for about two or three seconds. Change the left pedal and do the same action, 35 times left and right. Then tap your teeth, swallow body fluids and exhale.

Practice of sitting posture in Little Summer and June Festival: When you are ugly every day, put your hands behind your back, your fingers are facing back, your arms are straight, your left leg is straight forward, your feet are on the ground, your right leg is closed, your thighs are pressed against your calves, you can look at your toes, and then your body center of gravity moves back and forth. In this way, the two feet are exchanged and the movements are the same, each doing 15 times. Finally, knock your teeth, swallow body fluids and exhale.

The twelfth is sitting in the middle of June in summer: sitting on a plate every day when you are ugly, putting your fists in front of your legs, arms straight and shoulder-width, fists facing each other, body center of gravity moving forward, upper body leaning forward, neck turning left and right. The center of gravity moves backward and the head leans forward; Move the center of gravity forward again, turn the head to the right, with the same movements and opposite directions, and do 15 times on the left and right respectively. Then, knock your teeth, swallow body fluids and exhale.

13. Sitting in beginning of autumn in July: Every day when you are ugly, you sit in a dish, your upper body leans forward, your arms are stretched out, and your arms are shoulder width apart. Then hold your breath, arch your body, move your center of gravity forward, pause, and restore. Repeat 56 times. Then, knock your teeth, swallow body fluids and exhale.

/kloc-sitting in the middle of July in the summer of 0/4: sit up straight every day when you are ugly, turn your head to the left and right, and then slowly turn to the right, back and up; At the same time, make a fist with both hands and beat your back backwards. I rub my back six times every time I turn my head. Turn around 35 times. Then, knock your teeth, swallow body fluids and exhale.

Sitting in the Millennium in August: every day when you are ugly, sit on a plate, press your knees with your hands, turn your head slowly, and push and pull from left to right 15 times. Then tap your teeth, swallow body fluids and exhale. The method is the same as before.

16 Autumn Equinox Sitting in mid-August: When you are ugly every day, sit on a plate, cover your ears with your hands, put your fingers back, and lean your upper body to the left until it stops. Then slowly tilt to the right. The left and right movements are the same, but in opposite directions, and each movement is done 15 times. Then, knock teeth, swallow body fluid and exhale, in the same way as before.

17. Cold dew sitting in September: Sit on a plate every day, palms up, fingers facing each other, slowly lift it to your chest, rotate your forearms inward, slowly lift your hands, palms up, fingertips facing left and right respectively, and arms straight and open. Raise your body, turn your head to the left, palm down, and slowly lower your arm from your side. Repeat it fifteen times. Then, knock on your teeth and swallow your body fluids as before.

Sitting practice in mid-September: When you are ugly every day, you sit with your legs stretched forward, your hands clasped around your left and right soles, and your knees bent. Then push your feet forward, pull your hands back, buy a few seconds, bend your knees and bend your arms. Repeat it 35 times. Then, knock your teeth, swallow your body fluids, exhale and accept the same job as before.

19. Sitting in beginning of winter on October Day: Sitting in a dish every day when you are ugly. Raise your hands from your side to your chest, palms up, then slowly lower your arms, turn your head straight ahead, and turn your head to the right to repeat the above actions. The actions are the same, and the left and right are opposite, each 15 times. Then, knock teeth, swallow body fluid and exhale, in the same way as before.

Sit in the middle of October with twenty light snow: every day when you are ugly, sit on the plate, hold your knees with your left hand, hold your fingers outward, hold your left elbow with your right hand, and pull hard to the right. The left elbow is forced to the left for several seconds, and the left and right names are 15 times. Then, knock teeth, swallow body fluid and exhale, in the same way as before.

2 1 heavy snow1/month-day meditation: when you are ugly every day, get up and stand with your feet about shoulder width apart, your knees slightly bent, your arms straight and raised horizontally, your palms facing outwards, your fingertips facing upwards, and your legs lifted and walked several times. Then, knock teeth, swallow body fluid and exhale, in the same way as before.

1 1 Sit for 22 winter solstice days in the middle of the month: every ugly day, get up and sit flat, stretch your legs forward, separate them from the left and right, shoulder-width, and press your fists with your hands half-clenched, so that your elbow joint leans left and right, with your fists facing your abdomen, your fists facing outward, your upper body leaning forward, and press your knees with your fists. Move your center of gravity back and gently press your knees with your fist. Do this 15 times. Then, knock teeth, swallow body fluid and exhale, in the same way as before.

/kloc-the 23rd sitting method for the slight cold festival in October/February: every day when you are ugly, sit on a plate, with your right thigh pressed against your left calf, with your right calf leaning forward slightly, and your left palm pressed against the upper half of your right palm. Your right hand tries to hold the sky upward, with your palm facing up, your fingertips pointing to the right, and turn your head to look at the raised hand. Then the left and right hands and feet are exchanged, and the movements are the same, each 15 times. Finally, tap teeth, swallow body fluid and exhale, and the method is the same as before.

Sitting on the ground in the middle of December in the severe cold: every day when you are ugly, you kneel on one leg, that is, one leg stretches forward, the other leg kneels on the bed, the forefoot touches the ground, the buttocks sit on the hind foot to keep up, the upper and rear legs lean back, the two arms support the ground on the left and right sides behind you, the fingertips point backward obliquely, and the body center of gravity moves back and forth again. Legs are exchanged 15 times. Then, knock teeth, swallow body fluid and exhale, in the same way as before.