Amazing solar terms, strengthening the immune system, not afraid of viruses coming to your door.

Sting refers to the warm weather and the sprouting of spring thunder, which awakens the dormant and hibernating insects underground. At this time, the qi of liver yang in the human body gradually rises, and the yin blood is relatively insufficient. Keeping in good health should follow the key point that everything starts when Yang rises, so that people's spirit, mood and qi and blood are as smooth and full of vitality as in spring.

In terms of diet, the diet and daily life during the period of fright should conform to the nature of the liver, help the temper and make the five internal organs calm. It is advisable to eat more light foods rich in plant protein and vitamins and less animal fat foods.

Epidemic diseases are easy to break out in spring, and ten fingers should be used to maintain health and enhance resistance.

Because spring corresponds to the liver, improper health care may hurt the liver. Modern epidemiological investigation also confirmed that Jing-Zhe is the high incidence season of liver diseases. In addition, such as influenza, chickenpox and herpes zoster. In this solar term, epidemics are easy to break out. At this time, practice a set of simple and easy-to-use clapping skills. By stimulating the acupoints of fingertips and hands, you can strengthen the function of internal organs and enhance the immune system, and you are not afraid of the epidemic coming to you!

Fingertips touching internal organs and massaging fingers can relieve emergencies.

Fingertips and palms reach the five internal organs, which can stimulate the acupoints of fingers and hands and maintain the five internal organs. It is more effective to practice walking backwards when there is a slope, and it can also consume too much physical strength and exercise muscles that are not usually used.

Ten fingers communicate with the heart, especially the thumb. Fingertips communicate with the five internal organs, and the thumb and brain are interrelated, so two thumbs can help stop delusion; Massage your thumb more at ordinary times, which is also a kind of health care for your brain. The index finger points to our stomach, the middle finger reaches the heart, the ring finger can nourish the liver, and the little finger can nourish the kidney. Therefore, ten fingers can be massaged during meditation, which has a maintenance effect on the five internal organs.

If you know the basic concept of health preservation, it is sometimes effective for sudden emergencies. People who have bad gastrointestinal organs and have the habit of flatulence or diarrhea can massage their index fingers more in their spare time. The heart and chest often feel oppressive or stuffy pain, and need to massage the middle finger and thumb more; People with poor cardiopulmonary function and weak respiratory organs should rub their ring fingers; Other people with poor kidneys, backache or problems with qi and blood circulation should always massage their little fingers.