Can life adapt to the changes of solar terms and constantly adjust?

Throughout the year, spring and summer are cloudy, and autumn and winter are. Natural hollowness also changes in spring, summer, autumn and winter. Therefore, in spring and summer, people should have both natural yang and natural yin, so there is a saying of "Yang Yang in spring, summer, autumn and winter", which requires people to make corresponding adjustments in mental activities, life and diet. In working hours, we should also adapt to the changes of four seasons, so as to "live on earth", "go to bed early and get up early" in spring and summer, "get up early" in autumn and "go to bed early and get up late" in winter. In the five flavors diet, there must be regular, hungry and harsh eating habits. Diet and diet will damage organs and affect health, and vegetable foods also have certain seasonality.