How to keep healthy in solar terms?

Usually pay attention to keep warm, adjust diet, exercise and so on.

1. Pay attention to keep warm: the solar term of fright is generally just beginning to pick up, and the temperature difference between day and night is relatively large. Usually, you need to pay attention to keep warm, and avoid premature clothing reduction, so as to avoid physical discomfort caused by cold.

2, diet adjustment: you may need to eat more yam, leeks, spinach and other foods, avoid eating some acidic foods, can achieve the effect of conditioning the spleen and stomach, and will promote health.

3, exercise: usually need to do some aerobic exercise often, can improve the body's disease resistance, prevent the invasion of pathogenic microorganisms, reduce physical discomfort symptoms.

In addition to the above common ways, it is necessary to do moxibustion frequently to improve immunity.