The Millennium has arrived in late autumn, so what should we eat in the Millennium solar terms to prevent asthma?

Millennium is the fifteenth solar term in the "twenty-four solar terms", which is the end of applying for the moon and the beginning of the unitary month in the calendar. When the sun reaches 165 degrees, it will cross the Gregorian calendar on September 7-9. Millennium is an important festival reflecting the temperature changes in nature, basically ending the sultry summer, and it is a turning point from sultry to cool in autumn. The ancients used four seasons with five elements, and autumn was golden and golden white, so white was used to describe autumn dew. After entering the Millennium solar terms, the summer monsoon is gradually replaced by the winter monsoon, and the cold air goes south in batches, which often brings a certain range of cooling.

Millennium should avoid asthma and eat more miscellaneous grains.

First, naked oats

The protein of naked oats is about 1.6-2.2 times higher than that of rice and flour, and the fat is 2-2.5 times more. Moreover, there is more linoleic acid in naked oats, which is easily absorbed by human body and has the effect of lowering human blood cholesterol.

Second, barley.

Barley is sweet, salty and cool, and has the functions of regulating stomach, relaxing intestines and diuresis. Can be used for adjuvant treatment of dyspepsia, diarrhea, urine leakage, edema and scald. Barley malt is sweet and warm, and has the effects of stimulating appetite, promoting digestion and promoting lactation due to qi stagnation.

Third, buckwheat.

Buckwheat contains chlorophyll and rutin that other grains do not have. Its vitamin B 1 and vitamin B2 are twice that of wheat. Buckwheat is rich in protein, fat, cellulose and starch. Protein, in particular, is similar to protein of leguminous crops. In addition, it also contains a lot of vitamin E and trace elements. The content of chromium and other elements in buckwheat is obviously higher than that in non-buckwheat food.

What are the benefits of asthma patients eating more miscellaneous grains?

Experts say that asthma patients often eat miscellaneous grains, which is helpful for gastrointestinal digestion, can accelerate metabolism, improve human immunity, and thus reduce the incidence of asthma. Moreover, miscellaneous grains have many medicinal effects, such as relieving allergic symptoms. Brown rice, millet, corn flour and buckwheat flour are rich in vitamins B and C, which can effectively slow down allergic phenomena and are very helpful to asthma patients.