How to maintain it during the hot summer? Maintenance methods during high temperature in summer.

1, mental recuperation, in midsummer, the weather is very hot, and people are easily upset and listless. Some people call it "mental heatstroke". Therefore, we should do a good job in mental conditioning and abide by the principle of "meditation and health preservation". The so-called "natural peace of mind" can avoid impatience and anger. You can think more about relaxed people or things, and you can also participate in activities such as fishing, painting and calligraphy, which can achieve the effect of calming the nerves and nourishing the heart.

2, daily conditioning, summer solar terms, the weather is hot, at this time should pay attention to heatstroke prevention, avoid working in the hot sun for a long time, the elderly and the weak avoid going out in the hot sun at noon, change clothes in time after sweating, to avoid catching a cold after sweating. At the same time, attention should be paid to indoor ventilation. The temperature difference between the air-conditioned room and the outdoor temperature should not exceed 65438 00 degrees Celsius. Avoid blowing directly into the fan or air conditioner after sweating to avoid catching a cold. In addition, when the temperature is high and hot in summer, people are more likely to feel tired. So at this time, we should pay attention to taking a good nap. A proper nap can keep us energetic.