What kind of porridge is slimming and whitening, which looks better after eating and is not good for treating gastrointestinal fatigue.

If you want good skin, add red dates to rice.

If you want to be in good shape, eat black rice porridge every day.

In fact, people with bad stomachs can't eat cold and hard things at all. The stomach likes to chew slowly and likes rotten and soft food. So I suggest you eat porridge every day. Black rice, recognized by nutrition experts as a food rich in vitamins and cellulose in protein, also contains a variety of amino acids and minerals that the human body cannot synthesize naturally, which can meet the needs of the human body for one day. Another biggest advantage of black rice is its hunger tolerance. Eat a bowl in the morning, ub will naturally lose weight after a long time. Another thing to note is that it is best not to heat black rice porridge in the microwave oven. Black rice porridge is sticky, not easy to be heated evenly and easy to paste. Be sure to grasp the time and cook the porridge, which is delicious and good for your stomach.