Psychological self-regulation in epidemic period

The psychological self-adjustment methods during the epidemic period are as follows:

1, accept negative emotions

Repeated epidemics have disrupted people's normal lives, and negative reactions such as anxiety, fear and helplessness have followed. Faced with such pressure emotions, the more depressed we are, the more easily we are influenced and dominated by them. Try to accept your emotions, and positive changes will come as scheduled.

2, a correct understanding of the epidemic situation

In the face of a lot of information about the epidemic, we should receive it rationally, understand it scientifically, trust the official release, don't believe rumors and rumors, and don't over-interpret it. At the same time, actively pay attention to the prevention and control of popular science, learn to master the knowledge of prevention and control, and firmly overcome the confidence of the epidemic.

3, moderate adjustment of bad mood

Many people are used to hiding their worries in their hearts, but they don't know that these bad emotions will gradually take root in our hearts and affect our work and life. When you are in a bad mood, try to vent it in an appropriate way.

counter-measure

1, move

Exercise helps to improve depression, relieve tension and control impulsive behavior. Exercise makes the body sweat slightly, which is helpful to the recovery of physical and mental state.

Step 2 say it

Whenever and wherever, family and friends are our solid backing. Keeping in touch with family and friends, even if it's just a few small talk, can also gain a sense of belonging and security.

3. it sounds

Music acts on the brain, which can improve the excitability of nerve cells, arouse positive and healthy emotions, promote the secretion of healthy substances such as hormones and enzymes, regulate blood flow and increase gastrointestinal peristalsis through the regulation of nerves and neurohumors. , thus promoting the compensatory function of the whole body and enhancing the disease resistance.