How to set the speed of the treadmill?

1, Walk slowly: If you just want to walk slowly, then the speed of the treadmill is generally only adjusted to 4km/h to 6 km/h, which is generally suitable for walking after meals and relaxing after exercise. In addition, if there are pregnant women at home, it is not very convenient to go out at ordinary times, so setting the speed of the treadmill at home to this speed is also particularly suitable for pregnant women to exercise.

2. Go fast: It is more suitable to go fast by adjusting the speed of the treadmill to 6km/h to 8 km/h. Sometimes I don't like running, or I just want to sweat, but I don't want to be too tired. It is most appropriate to adjust the speed of the treadmill to this speed range. At this speed, it can not only achieve the effect of exercising, but also keep fit, which is helpful to improve the vital capacity of consumers.

3. Running: People who want to lose weight through the treadmill can adjust the speed of the treadmill to above 8km/h, and the exercise at this speed is only aerobic exercise. It is good for consumers' health, and it can also reduce weight and fat.

4. Note: If you are unwell, or consumers who can't exercise vigorously, don't choose fast exercise. It is best to use a treadmill to lose weight and fat under the advice of a professional coach or doctor.