What should I do if the solar terms are easy to get angry?

Before and after the solar term, the weather is hot and dry, and some friends who are in poor health are prone to get angry. But once the symptoms of getting angry are very painful, and it will also cause other diseases, what should I do if the solar term is easy to get angry? Let's take a closer look at this problem.

1, drink plenty of boiled water

Many friends often have symptoms in their lives around the solar terms. At this time, all of us should drink more boiled water properly, which is very good for preventing and controlling excessive internal heat. It is better to drink plenty of warm water, and drink seven or eight cups of boiled water every day. The body should keep and replenish water at any time. Water plays a vital role in the human body, maintaining the normal physiological functions of the human body. Water is an indispensable part of human body. Organs, muscles, blood, hair, bones and teeth all contain water, and mango seeds will lose more water. If you don't replenish water in time, it will seriously affect your health, make your skin dry, increase wrinkles and accelerate human aging. In addition, mineral water, herbal tea, milk and apple juice are all ideal thirst-quenching drinks.

Step 2 eat bitter food

In addition, it is suggested that you adjust your diet properly before and after the solar term, and eat more bitter food in your life, which can effectively prevent and alleviate the symptoms of getting angry. Fat, sweet and hot products should not be eaten, and light and nourishing food should be chosen. Alkaloids contained in bitter food have pharmacological effects such as relieving summer heat, promoting blood circulation and relaxing blood vessels. Eating some bitter food in hot weather can not only clear the heart, relieve annoyance and refresh the mind, but also stimulate the appetite, strengthen the spleen and benefit the stomach.

I believe everyone has a certain understanding of how to get angry easily before and after the solar terms. We can know that drinking water regularly in life before and after the solar term is a very good way to prevent getting angry, and we all need to eat more bitter food appropriately.