Traditional Culture Encyclopedia - The 24 Solar Terms - Influence of solar terms on blood pressure in summer solstice on hypertension and matters needing attention
Influence of solar terms on blood pressure in summer solstice on hypertension and matters needing attention
2, insist on taking a nap: In addition, especially our friends with high blood pressure, it is necessary to develop good nap habits before and after the summer solstice solar terms, which can not only help us adjust our bodies, but also prevent the onset of high blood pressure. During the summer solstice, patients fall asleep late at night and get up early in the morning, which leads to insufficient sleep and decreased sleep quality, which leads to high blood pressure at night and large blood pressure fluctuation, which aggravates the damage of cardiovascular and cerebrovascular diseases. Therefore, during the summer solstice of hypertension, we must pay attention to heatstroke prevention and cooling, ensure adequate sleep, take a proper rest at noon 1 hour to supplement lack of sleep. Because hypertensive patients usually have high blood pressure in the morning, they must walk slowly when they get up.
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