Is massage good for your health?

1, promoting blood circulation, relieving pain and dredging meridians.

When our qi and blood are not running smoothly and the meridians are blocked, swelling or pain will appear in some parts of our body. At this time, massage can make qi and blood flow normally, improve the blood circulation of the body, dredge the meridians and relieve the pain of the body.

2. Adjust functions and reconcile yin and yang.

The acupoints on the body surface are the same as our internal organs. Therefore, we can use massage to stimulate acupuncture points on the body surface, which can achieve the effect of regulating the function of zang-fu organs and maintaining the balance of yin and yang. By stimulating the pituitary reflex zone of the foot, we can improve the ability of the pituitary gland and keep our health. It can also regulate the secretion disorder of menopause.

3. Eliminate fatigue and relieve stress.

Nowadays, more and more young people are in a sub-health state. They feel tired easily, often feel tired and have no strength all over. This kind of person can also massage. By stimulating some acupoints in the body, you can eliminate physical and mental fatigue. For example, if you use your eyes too much and feel tired of vision, you can do some health massage yourself, which can improve the sense of visual fatigue and improve work efficiency.

4. Health care and disease prevention

If you can massage from time to time, you can enhance your resistance to diseases. Can be used for treating immune deficiency and allergic diseases. Even healthy people. It can also play a role in health care after massage.

Helps regulate functions and yin and yang. Everyone needs to pay attention to reasonable self-care, avoid endocrine disorders, maintain a healthy mentality, effectively eliminate fatigue, relieve their own stress, avoid sub-health and pay attention to physical treatment. In daily life, we should pay attention to health care and massage our feet effectively, which is good for our health.