What to eat today corresponds to the season, delicious and healthy.

The solar term of awn seed is a stage in a year when the yang gradually floats and the yin gradually hides. At this time, the weather is hot and the human body sweats a lot. Drink more water to replenish the lost body fluids. So what does mango eat? When the weather is hot, the gastrointestinal function becomes worse. At this time, you should eat light, sweet and light things, avoid sweet and greasy food, and eat more fresh vegetables, fruits and bean products. Weather Network Health Channel introduces you to eight seasonal delicacies.