What to eat in summer solar terms?

What to eat in summer? Summer is very hot, and many people don't eat much, but they should pay attention to their eating habits. What do we do? Next, I collected some information about what to eat in summer, hoping to help everyone!

What to eat in summer solar terms 1

1, eat more bitter

Bitter food can not only clear away heat, but also relieve summer heat and fatigue. Therefore, eating bitter foods such as bitter gourd, bitter vegetable and bitter buckwheat in summer can strengthen the spleen and stimulate appetite, not only keep the evil of damp heat away from you, but also prevent heatstroke, killing two birds with one stone. In addition, bitter food can also make people feel refreshed and relaxed, which is conducive to restoring energy and physical strength in hot summer, and alleviating or eliminating discomfort such as general fatigue and listlessness.

2. Increase food intake for clearing away heat and relieving summer heat, strengthening spleen and promoting diuresis.

Mung bean soup is a traditional folk food for relieving summer heat in China, and it can be safely eaten by people with deficiency of spleen and stomach and physical weakness. In addition, lotus leaves, watermelons, lotus seeds and wax gourd also have good effects of clearing away heat and relieving summer heat. Lentils and coix seed have a good spleen-strengthening effect and are the best food for patients with spleen deficiency in summer.

3. Foods that benefit qi and nourish yin are essential.

It's very hot in summer, sweating a lot, and it's easy to consume gas and hurt yin. People at this time are often "disease-free." Therefore, in addition to timely hydration, we should always eat some light foods that can replenish qi and nourish yin to enhance our physical fitness. Such as yam, jujube, sea cucumber, eggs, milk, honey, lotus root, fungus, soybean milk, lily porridge, chrysanthemum porridge and so on.

Protein needs sufficient supply.

The high temperature in summer accelerates human metabolism and consumes high energy. Therefore, the supply of protein must be appropriately increased, and the daily intake should be 100g- 120g. Plant protein can be obtained from bean products, and animal protein should be eaten properly besides dairy products, such as chicken, duck, lean meat, pigeons and other flat or cold meat products. Duck meat is rich in protein, which can timely supplement the excessive consumption caused by high temperature in summer. Moreover, duck is a kind of cool waterfowl, which has the functions of nourishing yin and stomach, invigorating spleen and tonifying deficiency, and promoting diuresis, and is especially suitable for people who are suffering from summer, excessive internal heat and body heat. When eating duck meat, it is best to stew it, or you can add lotus root, wax gourd and other vegetables to make soup, which can supplement nutrition with meat and vegetables, and also strengthen the spleen and nourish yin.

Summer hydration

Summer is often sultry and humid, and even if you sweat profusely, you can't reduce your fever, which makes you prone to heatstroke. Summer heat can also make the body sweat more easily, leading to water loss. In this regard, Professor Zhu Lingyun, a Chinese medicine expert from the Municipal Hospital of Traditional Chinese Medicine, reminded the public to remember to drink water often in summer, so as to achieve a small amount at a time, but with high frequency. Professor Zhu particularly emphasized that when replenishing water in summer, we should pay attention to a "misunderstanding": never wait until you are thirsty to drink water. When people feel thirsty, their bodies often lose 10% of water, so it is too late to replenish water in their bodies by drinking water. In addition, experts also reminded that when you feel thirsty, don't drink in large cups, which will break the water balance of your body, that is, "water poisoning." Only by regularly replenishing the body's water can we reasonably maintain the water balance in the body, which is also conducive to maintaining the good state and vitality of cells.

What to eat to get rid of summer heat?

1, bitter gourd

Momordica charantia is a good food in summer, which is rich in nutrients, mainly containing protein, fat, carbohydrates, vitamins and other nutrients. Immature tender fruit as a vegetable, mature pulp can be eaten raw, cold, fried meat and grilled fish, crisp and refreshing, with unique flavor.

Bitter gourd has the effects of stimulating appetite, promoting digestion, clearing away heat and pathogenic factors, relieving fatigue, clearing away heart fire and improving eyesight, benefiting qi and strengthening yang. Momordica charantia contains protein in addition to bitter quinine. It is found that protein can stimulate immune cells and has anti-cancer effect.

2. bitter bamboo shoots

Chinese medicine believes that bitter bamboo shoots are sweet, cool but not cold, and have the effects of relieving summer heat and detoxifying, losing weight and fitness, strengthening stomach and promoting digestion.

Bitter bamboo shoots are delicious food on the summer table. People usually use bitter bamboo shoots, ribs and pickles to make a pot of bitter bamboo shoots, which tastes bitter and delicious and has endless aftertaste.

3. Bitter vegetables

Sonchus oleraceus, also known as tea, camellia oleifera, Sonchus oleraceus and Sonchus oleraceus, is the whole grass of Sonchus oleraceus in Compositae. Bitter vegetables mainly contain carbohydrates, B vitamins, vitamin C, minerals and other nutrients.

Traditional Chinese medicine believes that bitter vegetables are bitter and cold, and have the functions of clearing heat, cooling blood and detoxifying. Li Shizhen pointed out in the book Compendium of Materia Medica: "Bitter vegetables adjust the twelve meridians, feel at ease and benefit qi, intellectual man fit against aging and improve eyesight." Pickled bitter vegetables are delicious dishes to accompany meals in summer, which have the functions of refreshing, appetizing, relieving summer heat, clearing the heart and removing annoyance.

4. Lycium barbarum seedlings

Lycium barbarum seedling is also called beet and Lycium barbarum tip. Chinese medicine believes that Lycium barbarum seedlings are cool, sweet and bitter, and have the functions of clearing away heat, nourishing yin and improving eyesight. It is suitable for treating fever due to yin deficiency, thirst, hand and foot fever, liver and kidney deficiency, dry eyes, toothache due to deficiency of fire, etc.

5. Lettuce; lettuce

Lettuce is also called thousand yuan vegetable and lettuce. Chinese medicine believes that lettuce is cool, bitter and sweet, and enters the gastrointestinal tract. Has diuretic, diaphragmatic, qi regulating, heat clearing and thirst quenching effects.

It is suitable for treating dysuria, qi stagnation of spleen and stomach, anorexia, thirst and polydipsia. Lettuce can be fried or mixed. The fire exploded. Stir-fry with a little salt, marinate, and squeeze out the juice.

What to eat in summer? 2 1, eggplant

Eggplant can clear heat and cool blood, reduce swelling and detoxify. Eggplant is a cool food. Therefore, eating in summer helps to clear away heat and relieve summer heat, especially suitable for people who are prone to prickly heat and sores. People with indigestion and diarrhea should not eat more.

2. Pumpkin

Pumpkin is warm and sweet, and enters the spleen and stomach. Has the effects of invigorating middle warmer, invigorating qi, diminishing inflammation, relieving pain, eliminating phlegm, expelling pus, detoxicating, killing insects, soothing the liver, regulating qi, nourishing liver and blood, and preventing miscarriage. Pumpkin contains starch, protein, carotene, vitamin B, vitamin C, calcium, phosphorus and other ingredients, and is rich in nutrition. Bile secreted by pumpkin can help us promote gastrointestinal peristalsis and help food digestion. At the same time, pectin can protect us from the stimulation of coarse grains and protect our gastric mucosa. It is a necessary vegetable for us to digest in summer.

Step 3: carrots

Carrots can stimulate people's appetite, which is beneficial and harmless, and carrots are rich in nutrients such as carotene, especially carrot juice contains carotene and vitamins, which can stimulate skin metabolism and promote blood circulation, thus making the skin rosy and having a good effect on beauty and skin care. It is best to drink on an empty stomach in the morning, because it is more conducive to absorption and can give full play to the efficacy of carrot juice.

4, mung bean sprouts

In hot summer, cooking mung bean sprouts can clear away heat and toxic materials, induce diuresis and remove dampness. At the same time, mung bean sprouts are low in calories, but high in water and cellulose, which can promote intestinal peristalsis and have a laxative effect. It is recognized as a good slimming product in summer, a healthy vegetable for constipation patients, and also has good dietotherapy value for patients with esophageal cancer, gastric cancer and rectal cancer.

5, loofah

Luffa tastes fresh and elegant. Gently peel it off, you can see the white melon meat and smell the fresh air. People usually eat loofah, most of which are peeled, sliced and fried. Luffa is fragrant and smooth, and can be used for Chinese food and dinner.