Light snow solar terms should do these four things well.

1, add clothes in the morning and evening

Old people, children and some people with weak constitution and poor resistance must take a coat when they go out in the morning and evening. Many factors such as comfort, protection and health care should also be fully considered in the choice of clothing.

2. Keep the air circulating and close the window at night.

In the morning, at noon and at night, it is best to open the window for ventilation three times, each time 15 minutes, which can not only keep the indoor air fresh, but also inhibit the growth of bacteria. But when you sleep at night, be sure to close the window. The temperature is low at night, and the cold wind is easy to cause asthma and other diseases.

3, regular work and rest

In summer, many people sleep late and have irregular schedules. If it lasts until autumn and winter, the resistance will easily drop. Therefore, it is necessary to ensure a regular schedule and pace of life, go to bed early, extend sleep time appropriately, and drink plenty of water at the same time.

4. Balanced nutrition

When the weather turns cold, people's appetite will increase greatly. In the dry season, it is good to eat more foods that nourish yin and moisten the lungs, such as tremella, pears, lotus roots, grapes, apples, etc., and eat less spicy food.

5. Light snow is the twentieth of the twenty-four solar terms. The time is Gregorian calendar165438+1October 22 or 23, that is, the sun reaches the light snow solar term of 240 degrees above the ecliptic, and a relatively stable meridional circulation has been established in East Asia. Siberia often has a low pressure or trough. When it moves eastward, there will be a wide range of cold air heading south, and there will be a wide range of windy and cool weather in eastern China. Due to global warming, snowfall in parts of southern China will be delayed, while in the north, it has entered the freezing season.