I would like to ask whether it is necessary to learn German, what is the employment prospect, the difficulty of French, Spanish, Russian and German, and be more detailed.

Memory, the reflection of past experiences in the human brain. It includes four basic processes: memory, retention, reproduction and recall. In the form of image memory, conceptual memory, logical memory, emotional memory and sports memory.

Recall that the enemy is forgotten. The essence of improving memory is to avoid and overcome forgetting as much as possible. As long as you exercise consciously in learning activities and master the laws and methods of memory, you can improve and enhance your memory.

The following are 10 ways to enhance memory:

1。 Focus on memory, concentrate on it, concentrate on it, and eliminate distractions and external interference. The cerebral cortex has left a deep memory trace, which is not easy to forget. If you are distracted and concentrate on doing two things, the memory efficiency will be greatly reduced.

2。 Interested in learning materials, knowledge objects are boring, even if you spend more time, it is difficult to remember.

3。 Understanding memory Understanding is the basis of memory. Only what you understand can be remembered. You have to remember it for a long time. It's not easy to learn by rote. Important learning content, which can be understood and recited, will have a better memory effect.

4。 On the basis of studying the learning materials, remember the degree of memorization.

The speed of reviewing and forgetting in time is fast first and then slow. New knowledge while the iron is hot, learning in time is an effective means to consolidate and strengthen memory traces and prevent forgetting.

6。 Often recall learning, constantly trying to recall, leading to memory error correction, leading to being taken back, learning difficulties, and stronger memory. When you are free, you can often recall the objects you have remembered in the past, and you can also avoid forgetting them.

7。 Audio-visual integration can also use the functions of language and visual and auditory organs to strengthen memory and improve memory efficiency. Much better than a single silent reading.

8。 Various means, according to the specific situation, flexible use of classified memory, graphic memory, reduced memory and compiling outline, notes, cards, memory, etc. can enhance memory.

9。 Generally speaking, the best time is 9: 00 to 1 1, 3: 00 to 4: 00 in the afternoon and 7: 00 to 10 in the evening. Time is the best memory. Learning materials are hard to remember when memory is good.

10。 On the basis of brain science nutrition, active rest, physical exercise and maintenance of the brain, using the brain scientifically, preventing excessive fatigue and maintaining a positive and optimistic mood can greatly improve the working efficiency of the brain. This is the key to improving memory.

Improve memory 15

How can I improve my memory?

Calm down-the first brain is quiet.

Fatigue will reduce the efficiency of the brain.

Third, we must be confident that we can remember.

Fourth, recall and find your own characteristics.

Five memory objects

Six driving forces to promote memory.

Seven, unpleasant things are easy to remember interest.

Stimulate brain cells to become younger and more intense.

Nine, careful observation helps to remember.

10 and fully understand memory objects.

1 1, master the image memory object.

12 irrelevant memory objects compile scriptures for memory.

13, identifying the characteristics of memory. 14

Proper decentralized memory is sometimes more effective than centralized memory.

15 to mobilize the cooperative memory of various organs of the body.

Is there any way to improve memory?

Q: Hello, doctor, I am a junior two student. The pressure of study is great, and there are many things behind, but I feel that my memory is not good. I envy some of my classmates. They remember quickly, and it takes me several times to remember, sometimes it is very distressing. Is there any way to improve memory?

A: Hello! First of all, I want to say that there are differences between people, even great differences in some aspects. Give up the comparison and accept yourself, and you will reduce your distress. As for the method of memory, it can be discussed.

In order to improve memory, we must first understand some common sense of memory. Simply put, memory is divided into three stages. It is what we call the coding stage, just like the first stage of computer information input, only the coded information will be saved through the code. This stage is related to attention. We don't recall a lot of information, and some problems have already appeared in the coding stage. We turn a blind eye to many things and observe them carefully. We think we remember that this is not the case. For example, although a bill is used every day, we don't immediately describe the pattern on the back of a dollar. Although we have seen it, we will not take the initiative to pay attention to whether there are relevant information codes, which is naturally beyond our recall in the second stage. It is called short-term memory stage, which is a short-term reserved memory, usually from a few seconds to 10 seconds. For example, when you dial 1 14, you find the phone number you want in your mind, so when you want to make a phone call, it is very simple to suddenly test your short-term memory. You can ask a person to say that there are no numbers or English letters, you can repeat them immediately, and then if you can remember a few, gradually increase them to 7 2. Therefore, we know the capacity of short-term memory is limited. Short-term memory is based on long-term memory, short-term memory. If you don't practice it repeatedly, you will soon forget it. If it doesn't disappear, it can be transformed into long-term memory if you continue to practice, which is what we call the third stage memory, long-term memory, also called permanent memory. We can see that this is a long memory retention time.

From the above understanding, we know that if you think your memory is the best, it is not necessarily that your brain is more stupid than others. This may be because you have not handled the memory of the above three stages well. If you improve your memory in three stages, you may improve your memory. Here, we focus on how to improve your memory.

Improve the coding stage. First of all, you should always pay attention to coding, so you should pay attention to everything. You should remember, remember, if there is no coding or coding error, you can't remember it. Even if you have a smart brain, it's no use. You should concentrate on eliminating or reducing external interference as much as possible. For example, you can choose a quiet place to study reading, and don't be distracted by other things, such as snacks, novels and magazines. Some students pay attention to artistic conception when reading, and it is a bad habit to read while listening to music. Secondly, observe carefully what you must remember. For example, if you don't remember a person's appearance, you should carefully observe his eyes, nose, forehead, chin and ears. Third, you should remember to wait as follows: "Is he a tall man with small eyes, talking to himself and dark skin?" QUOT This is equivalent to giving people the impression that it is more reliable with double coding and voice.

How to improve short-term memory. As we mentioned earlier, short-term memory ability is limited, so in order to improve short-term memory, we must reduce the memory burden. We can use abbreviations, such as "WHO", which we know. We only need to remember these three letters as clues, and we can remember them all. In addition, we can also make homophonic objects meaningful, which can reduce the memory burden. For example, PI 3. 14 159 ... "In front of us, because of our limited short-term memory, most people can only remember the irrelevant number 7 once. However, if we understand it as "wind thinking a pot of wine" ... ",it becomes meaningful, so it is equivalent to indirectly expanding the memory capacity and reducing the memory burden. Short-term memory is a very short time. In order to preserve for a long time, in the final analysis, it is also repeated practice.

Finally, how to improve long-term memory, long-term memory and short-term memory. Short-term memory forgetting is like the input information of a computer, but it is not saved, lost and cannot be found. Long-term and short-term memory forgetting, for example, computer files may not be found, so naturally they will not be mentioned. We may have had this experience. Sometimes a person's name comes to the tip of his tongue, but he doesn't have to say it. This is a small reminder. I immediately thought, this shows that the information is still in my mind, but I can't remember it because of lack of clues. Extraction of long-term memory. We say that a person's good memory, including a person clearly remembering what happened before, can take some measures to improve our long-term memory. For example, we can use clues in the environment. If you have a meeting next week and people come with documents, the documents you can upload in advance will be more eye-catching, and you can easily see them, which will remind you that many people have good memories, not to say that they must be better than others in their minds. He is good at using clues in the environment. In addition, before this happens, we can also think of what happened in front of us in chronological order as a clue to help us remember. This method is also suitable for exams. If you have a problem, you can think about it in front of you and then lower it to a lower level, which will help you remember it. Usually you can do some memory exercises, for example, you may remember what you were doing today last year.

Improve your memory Bacon said, "Everything is knowledge except memory." . "Psychologists believe that everyone has a good memory, but not many people use it well. Therefore, how to improve your memory?

Fair memory accelerator. The ancients said, "It is not good to be happy to know more than to be good." Strong interest in learning, active and happy learning, high concentration, strengthened the activities of sensory organs and thinking organs, formed the excitement center of the brain, and constantly transmitted all kinds of knowledge and information to the nerve center of the brain, thus leaving a deep impression. On the contrary, if you learn a subject that you are not interested in and passively absorb it for a long time, then forget it. Therefore, to improve memory, we must first cultivate our interest in learning.

Understanding and review-the golden key to memory. Psychologists believe that memory has two conditions: to establish contact or association with the brain to realize understanding. Understanding is to firmly remember things, because the essence of understanding is to establish a wide range of knowledge points to make memory "traceable" and to strengthen this link. Rely on review, strengthen contact and review frequently. Remember, "repetition is the mother of memory".

Proper rest memory lubricant. All kinds of learning activities are excited by the corresponding regional directors of the cerebral cortex. If they are excited in a region for a long time, they will cause fatigue, distraction, mental retardation and memory decline in a region. Proper rest will lead to primitive excitement in the cerebral cortex, so it is necessary to calm down to eliminate fatigue. Psychologists' experiments show that the effect of resting for five minutes after remembering new things is far more than that of long-term continuous memory.

Fourth, the scientific method-memory accelerator. Bernard said: "Good methods enable us to make better use of nature, while clumsy methods may stop working." Mastering scientific memory can help you achieve the purpose of learning with the least time and energy and the fastest speed. There are many aspects of memory, such as associative memory, more memory methods, trial memory, memory rotation table problem, mnemonic memory method, each method has its own unique function, but it also has certain limitations. Students choose their own methods well and use various methods to enhance their memory. Enhance memory

In the form of image memory, the reflection of past experience in the human brain includes four basic processes: memory, retention, reproduction and recall. Memory, conceptual memory, logic, memory, emotional memory, motor memory.

The enemy of memory is forgetting. The essence of improving memory is to avoid and overcome forgetting as much as possible. As long as you exercise consciously in learning activities and master the laws and methods of memory, you can improve and enhance your memory through 10 ways:

Here are some ways to enhance your memory. Focus on memory, concentrate, concentrate, and eliminate distractions and external interference. The cerebral cortex has left a deep memory trace, which is not easy to forget. If you are distracted, your memory efficiency will be greatly reduced.

2。 Interested in learning materials, knowledge objects are boring, even if you spend more time, it is difficult to remember.

3。 Understanding memory Understanding is the basis of memory, and only what you know needs to be remembered for a long time. It's not easy to learn by rote. Important learning content can be understood and remembered in this way, and the effect will be better.

4, after learning and memorizing the learning materials, I have paid more attention to it and recited it several times.

5。 It is an effective means to review the forgotten knowledge in time, learn in time, consolidate and strengthen the memory traces and prevent forgetting.

6, often recall learning, and constantly try to recall, resulting in memory errors being corrected, omissions being made up, and learning difficulties being remembered more firmly. When you are free, you can often recall the objects you have remembered in the past, and you can also avoid forgetting them.

7。 Audio-visual integration can also use the functions of language and visual and auditory organs to strengthen memory and improve memory efficiency, which is much better than single silent reading.

8。 Various means, according to the specific situation, flexible use of classified memory, graphic memory, reduced memory and outline, notes, cards, memory, etc. can enhance memory.

9。 The best time is generally 9: 00 to 1 1 o, 3: 00 to 4: 00 and 7: 00 to1o, and time is the best memory. It is difficult to remember the study materials when the memory is good.

10。 Scientific brain nutrition, active rest, physical exercise and maintenance of the brain, on the basis of scientific use of the brain to prevent excessive fatigue and maintain a positive and optimistic mood can greatly improve the working efficiency of the brain, which is the key to improving memory. How to improve memory?

Memory is not innate, but gradually cultivated and developed in life and study. Because it is to be cultivated, everyone's memory can be developed and improved. Marx's memory is amazing, but he still recites Latin letters, including meaningless syllables, to exercise and develop his memory. So, how can we improve our memory?

(1) Making good use of and controlling memory can make you remember in many ways, but your memory effect is remarkable. It must take appropriate measures according to the contents of the memory.

(1) Use mnemonics.

This is to enhance memory. Usage is both a learning process and an iterative process. For example, if you remember this English word, you just can't remember it. The key is to use it. If you often use it to talk to people or write letters to friends abroad, you must remember this.

(2) Classified memory.

The objects in memory are classified, systematized and organized according to their nature, characteristics, contents and contact methods, such as being easy to remember. The memory of a foreign language includes occupation (teacher, student, worker, farmer, scientist, artist), school (primary school, middle school, university), family (grandfather, grandmother, father, mother, brother, sister), direction (east, west) and season (season), so it is easy to remember. Knowing my lessons, sorting out the system and integrating them can also improve the memory effect.

③ Enumerate mnemonics.

It is convenient to extract the structure of memory objects with out-of-order linked list, especially for complex numbers, text is a convenient way.

(4) Cyclic memory.

The memory of the materials is divided into several groups, and the priority of each group continues to review and consolidate the previous materials. This time, the memory signal is copied over and over again, and the memory is permanent.

⑤ Reading memory method.

Read articles or newspapers about things you care about extensively and deeply to enhance your memory.

Synthetic memory.

It is a memory composed of scattered materials. For example, remembering the word "Bi" is not as convenient as calling it "Bi" in the Monkey King.

All landowners everyone study, study in stages, and study together.

Read the study materials repeatedly, from beginning to end, until you are proficient, so that all the study materials are divided into several parts, one is memorizing, the other is memorizing, which is called split research. Read through the legal materials several times, then memorize them in sections, and finally unify them. This is called joint learning.

The significance of early learning, the content of learning is coherent and suitable for everyone to learn. Learning materials that are outdated or no longer applicable. Joint learning method is more effective, and the difficulty of learning materials is relatively mild.

These methods should be analyzed.

Pay attention to learning methods and distributed learning methods.

Concentrate on learning materials and recite them for a period of time, without rest, and practice repeatedly. This is concentrated learning. Distributed learning is scattered among several classes, and memory materials are inserted in sports. Generally speaking, this kind of problem-solving learning, learning meaningful poetry, prose and other materials, and learning a part of knowledge content with little difficulty, is a method suitable for concentrated learning. On the contrary, for distributed learning methods, it is meaningless to learn materials, materials with great difficulty and many components.

Pet-name ruby study.

Some kind of learning content that can barely be memorized, while the iron is hot, and then continue to learn a few times, is called learning method.

Attending reading and reciting. Learn the material by heart and read it again until you are familiar with it. This method is called reading. This method is suitable for memorizing poems, formulas, theorems and knowledge. In the process of reading, if you try to memorize it, you can't remember it. Read it again until you are familiar with it. This is called reciting. It is best to recite the memory effect and memorize as much memory space as possible.

(1 1) key storage.

Don't remember some contents, just grasp the key substances and focus on remembering them. For example, listen to some reports and grasp key memories according to the nature of the questions and the needs of learners.

( 12).

The object of memory is a poem, which is cadenced when read, rhymes when sung and is easy to remember. For example, solar term song said, "Spring rain is still connected with summer field, summer is full of awns, autumn turtle frost, winter snow and winter cold."

(13) conventional memory method.

Identify the internal relations of things so that they can be remembered easily. Many theorems and formulas in natural science are poorly recited, so it is better to find the rules and remember them yourself.

(14) Adjacency metaphor is against associative memory.

Think that someone or something is related to others or their own things, and think about other concepts related to concepts. This method can enhance memory. Because association can arouse the perception of the human brain, make the original image reappear, and thus promote memory. William james, an educator, said: "Facts have proved that the mind is more related to many other things, and memory is more important."

Approaching Lenovo, whether it is something close in space or time, is easy to form people's Lenovo experience and think of another thing. For example, recalling the name of an acquaintance, wanting to be with another person, or thinking about his place of residence, occupation, family and so on.

Analogy association is a kind of perceptual thing and a kind of memory, which causes similar properties and memories. For example, in a foreign language, words are learned by analogy and association, and synonyms and synonyms are stored together.

Oppositional association refers to the perception or memory of a thing, a thing that causes memory, and has the characteristics of opposition.

(15) Pay attention to mnemonics.

Reading notes, learning to take notes, memory effect is a good way. According to the learning purpose and memory requirements, notes can be divided into copying, notes, outlines, reading notes, notes and other forms.

(16) Practice reciting.

As the saying goes, pay your eyes a hundred times more. Through writing exercises, such as exercises and practical answers in mathematics, physics and chemistry experiments, it is helpful to understand concepts, principles and axioms. Knowing the result of each exercise is right or wrong, which will greatly improve the memory.

(17) self-test method.

In the process of learning memory, according to the progress of research and your own needs, test your own memory.

(18) summary memory method.

"Four great inventions", "Five stresses and Four beauties", and so on.

(19) image memory.

Some people say that the writer Qin Mu remembers Marx's birthday story. "Marxism is a bourgeois grave digger. I slapped him and slapped him. So1865438+May 5, 2008 will never be forgotten.

(20) decompose mnemonics.

Breaking complicated things can sometimes get good results. For example, the word "win" is very complicated, but if it is broken down into very difficult words, Bi Wan can remember it clearly, but he can also remember the words "win" and "lean meat" separately.

(2 1) to obtain mnemonics.

Some things should be remembered by internal logical connections, and so on to help you remember. For example, 19 17 October Revolution and China Revolution broke out. 19 19 Two years later, the May 4th Movement broke out. The ideological and organizational preparations for the May 4th Movement are the foundation of China's production party. Two years later, 192 1, China * * * production party was established.

(2) according to the legal memory, improve the memory level. Conscientiously observing the laws of legal memory and memory plays a very important role in improving intelligence. What is the law of memory?

1 memory has a clear purpose and its function is far greater than that of memory. In the process of research, students must remember the materials and give themselves a clear memory task.

(2) The requirements of long-term memory materials are more consolidated than those of short-term memory materials. In the process of research, we should have a long-term or even permanent memory intention. /& gt； /& gt； ③ Compared with the sequential memory effect, the sequential memory effect is not required to be much larger. Memorizing in the order of materials is more conducive to improving memory.

(4) Remember the influence of materials accurately, and remember that only materials are better.

⑤ Consistent materials are easy to remember.

Materials that can arouse people's direct interest are easy to remember, remember, I remember for a long time.

7. Things that can arouse emotions can stay in memory for a long time.

By positive thinking, it is easy to remember what you have learned.

⑨ How much memory shows the opposite of the material in the process: easy to remember, when the material begins to remember quickly, it progresses slowly after review, and when the material is difficult to remember, it begins to remember slowly, but the review progresses quickly.

Participating in meaningful materials is easier to remember than meaningless materials.

(1 1) Intuitive materials are easier to remember than abstract materials.

(12) materials with rhythm (such as poetry) are easier to remember than materials without rhythm and rhythm. In learning, it may be difficult to remember the rhythm and rhyme of the compiled materials, such as jingles and jingles, to help us improve our memory effect.

(13) is easier to remember than a single perceptual activity.

(14) It is easier to remember when observing in a fixed position than when observing in a distracted way.

(15) The materials of the system are easy to remember, but the time is not long.

(16) The combination of rereading and trying to recite is much more effective than reciting or simply repeating reading. The essence of this rule is the combination of recognition and reproduction of research. This is the material. Read it several times, remember what to recall, remember nothing, then read, row, and so on until you remember it.

The memory of (17) is two similar materials, which are easily confused and affect the memory effect. Therefore, the laws of learning and memory can be summarized as five aspects:

One. Clear memory task is the first condition to ensure memory quality.

The key of B's medium-sized memory material is to improve memory efficiency. If there is too much memory, the memory efficiency will be greatly reduced. Try to avoid the passive situation of "can't remember, can't remember accurately".

C. The content and form of memory materials directly affect the speed and durability of memory.

Yes The memory before and after the activity is relatively stable, which can improve the memory function of the brain and avoid the interference of memory.

E. Among them, various psychological processes that exert synergistic effects are the material basis for strengthening memory. Positive thinking is closely related to improving memory, and hobbies are one of the important factors to enhance memory.

(3) How to consolidate memory?

In daily life, many people are deeply saddened by his poor memory. How can we prevent or reduce forgetfulness and consolidate his memory?

First of all, we must have a good habit. Where to go or what to do, or what to learn, how to remember, what to forget, and what to forget after taking a little time to remember. In addition, if you have a plan to do something or learn what to do first, what you must do after doing it, and what you haven't done, you should arrange it reasonably, remember it and form good habits.

Secondly, what he remembers, if possible, should be told to others at appropriate occasions and times, so that you can consolidate your memory. If you continue to study when you are old, you can tell meaningful content to your parents.

Debate, enhance memory. Debate and mutual promotion are necessary means to deepen understanding. Similarly, you can deepen our understanding and memory.

Fourth, minimizing the objects in memory requires accurate understanding. Abuse of random memory, remembering, and remembering more is not very effective.

Cultivate students' scientific memory methods. We have talked a lot about this problem. Let's summarize the methods suitable for students.

(1) Repeated memory. Repetition is the mother of learning, especially like words, terms, loanwords, historical periods, events and other boring things, but it also needs periodic memory.

(2) Memories sooner or later. According to the psychological principle, morning and evening memory can only be disturbed by "retrospective inhibition" and "active inhibition" in order to better remember.

(3) Reading and writing memory method. Remember, the cooperation of various analyzers is the memory to improve performance. This method is especially suitable for memorizing words, poems and foreign words.

④ Interval memory method. When reading books and learning articles, it is best to remember them alternately, and the storage time should not be too concentrated.