Yam and honey are recommended for the first frost and solar terms.

Everyone's physique is different, so at different stages, we should pay attention to different problems, such as how to keep fit in autumn. You can choose some health care ingredients. For example, the first frost solar terms should pay attention to nourishing yin and moistening dryness, and what to eat. Yam and honey are recommended here, and why to eat them. Let's take a look at the health components of the first frost solar terms.

Chinese yam

Yam, also known as yam, is a kind of common food with rich nutrition, which has the health-preserving functions of clearing away heat and toxic materials, treating fever and lowering blood sugar, and has the reputation of "God of Food". In terms of health care, the human body is prone to deficiency of both qi and blood in autumn and winter, which is the best time to eat nourishing yam. In addition, yam has good effects of invigorating spleen and stomach, benefiting lung and relieving cough, and lowering blood sugar. Yam can nourish yin, which is beneficial to reducing fire, and can also relieve deficiency of both qi and blood, and has certain health-preserving function and spleen and stomach strengthening function.

honey

Since ancient times, honey is a kind of pure natural nutritional health care product, which is rich in protein, amino acids, minerals, vitamins, enzymes, organic acids, aromatic substances, volatile oils, pigments and so on. "Compendium of Materia Medica" said: "Honey is sweet and non-toxic. It is mainly used for treating evil spirits in the heart, convulsions, protecting the five internal organs, benefiting qi, relieving pain and detoxifying, and eliminating all diseases. Long-term service can strengthen your mind and intelligence, keep you from hunger and aging, and prolong your life ... "Honey is a good thing to replenish lung and qi. Honey can supplement amino acids, which is beneficial to health care. It can also tonify qi and blood, soothe the nerves and help sleep, and is suitable for the first frost solar terms.

How to keep healthy in the first frost solar terms, the first choice is the method of diet conditioning. You can try these conditioning methods. Rich nutrition can be supplemented by diet, and it can also play a health care role and effect. Honey and yam are both good choices. Try it quickly. You must eat yam and honey in the first frost and solar terms. These foods must be a good choice, which can nourish yin and is good for removing fire in autumn.