Traditional Culture Encyclopedia - The 24 Solar Terms - I seem to have a depressed constitution. How should I improve? What should we pay attention to in life and diet?
I seem to have a depressed constitution. How should I improve? What should we pay attention to in life and diet?
Life: First, consciously guide yourself to change to a cheerful and optimistic aspect, and second, do aerobic exercise, such as jogging (adjusting breathing when running: breathing twice and inhaling twice), Tai Ji Chuan, Baduanjin, yoga and the like (jogging is recommended); Diet: drink rose tea, and drink lily lotus porridge if it is not cold.
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