What is the most common cold dew?

Cold dew! Cold dew! From warm to cold, the temperature gradually drops. The air tends to be dry and the human body is short of water. Therefore, some health problems caused by autumn dryness should be prevented in time. Health experts say that cold dew can eat a lot of food, so what does cold dew eat? What is good for cold dew to eat? Let's take a look!

dry fruit

The air is dry in autumn, and eating more dried mulberries, purple raisins, dried longan and dried black dates every day can make the skin no longer dry, and can also replenish blood and keep fit. It is a good food for women's beauty.

sabotage

Cold dew has the custom of eating hairy crabs. As the saying goes, "cold dew sends feet, the first frost catches, the west wind blows, and the crab's feet itch." As long as it is cold, the taste of hairy crabs will be "positive". "September navel ball, October tip" means that after the cold dew solar term, the female crab of hairy crabs is full of eggs and rich in yellow mud. After October of the lunar calendar, the most delicious is the male crab.

white radish

In autumn, people are prone to cough, asthma, gastrointestinal discomfort, dizziness, chest tightness, palpitation and other symptoms. White radish has the effect of clearing heat and resolving phlegm, and it can quench thirst and clear fire when eaten raw. Cooked food can help digestion and strengthen the spleen.

beef

Beef is rich in protein, fat, vitamin A, vitamin B, vitamin D, calcium, phosphorus and iron. Eating beef often can replenish the middle energizer, nourish the spleen and stomach and strengthen the bones and muscles. It is especially suitable for people with qi stagnation, shortness of breath, weakness of muscles and bones, anemia and long illness, and yellow complexion.

soybean

Chinese medicine believes that soybean has the functions of invigorating spleen, moistening dryness, promoting diuresis, clearing away heat and toxic materials, and benefiting qi. Often cooked in soup with pork trotters and ribs, it can play a very good nourishing role. Moreover, the weather is dry in autumn, and you should drink more pulp foods that can supplement human body fluids, such as soybean milk, so you should choose high-protein soy products when buying.