How to recuperate from physical weakness?

If you are weak, you should eat more invigorating foods, such as millet, barley, glutinous rice, yam, potatoes, beef, chicken, pork, crucian carp, eel, mushrooms, leeks and honey. Black-bone chicken, red dates, black sesame seeds, pig blood, pig liver, brown sugar, duck blood, yellow croaker, sea cucumber, soft-shelled turtle, pomfret, black fungus, carrot, lotus root, spinach and other blood-enriching foods; Avoid or eat less alcohol, tobacco, tea, ginger, pepper, raw onion, garlic, orange, mustard, grapefruit, water chestnut, buckwheat and so on.

Exercise is of great help to recuperate physical weakness. Proper exercise every day can enhance physical fitness, improve cell metabolism, promote gastrointestinal peristalsis, enhance the absorption of dietary nutrients, stimulate the nervous system and improve people's mental state. As for what is proper exercise? This depends on the adaptability of the body. At the beginning of exercise, the body may still be weak, prone to sweating, qi deficiency and limb weakness. At this time, just walk or jog for a short distance, step by step, and when the physical fitness is better in the later stage, you can increase the amount of exercise or increase aerobic exercise such as running, skipping and swimming.

Don't do these things

The first thing not to do is to stay up late. Staying up late is a chronic suicide, especially for people who are weak. Only by ensuring adequate sleep can we have a good state to do things. Then there are fewer clothes. Whether it is changing seasons or cold weather, we should pay attention to keeping warm all over. People with weak constitution have low immunity, which is more likely to cause bacteria and viruses to invade and cause diseases. Only keeping warm can prevent diseases. Finally, the mood is low. Being in a bad mood will affect the nervous disorder of the brain, and then cause abnormal movement of the normal function of the body. We should keep a happy mood and a positive attitude and face anything.