Vernal equinox health care must comply with the law.

The vernal equinox is a solar term that we are all familiar with. As the fourth solar term in spring, at this time, we will find that the weather will become warmer and warmer, and at this time, our human body will feel uncomfortable, which still has a great impact on our health. Let's take a look at how to keep fit at the vernal equinox.

If you want to have a healthy body, you should pay attention to the principle of keeping in good health at ordinary times, and the truly healthy way of keeping in good health is to adapt to the natural attributes of the changes of solar terms in heaven and earth. When spring comes, we should try our best to conform to the seasonal characteristics of spring, so we need to pay attention to the methods of doing well in spring. In spring, we will find that at this time, everything in the world began to recover and began to bring forth the old and bring forth the new; Insects emerge from the ground, plants flourish, and the sun at the vernal equinox is no exception. Therefore, at this time, people should not violate this nascent qi, but should follow the law of shaoyang's nascent qi and its natural attributes of stretching, understanding and spontaneity. In short, don't deliberately restrain or speed up. This is the general principle of spring health, and it is also a very important point for us to keep healthy in spring.

Be careful in keeping in good health in spring. At this time, if we are resigned, our liver will be damaged, and it will be cold in summer, so we will serve the elderly less. Against the qi of spring, yang is not born, and liver qi changes internally. If people violate the natural attributes of the vernal equinox, it will harm the liver, resulting in a lack of vitality in the liver, thus affecting the growth of yang in summer. This will affect our health not only in spring, but also in summer. Moreover, although this time will not be shown when the seasons change, it will leave hidden dangers and easily lead to various diseases in summer. Therefore, the method of keeping in good health in spring should be mastered.

The above introduces the situation that needs attention during the vernal equinox. We can find that at this time, we are prone to some physical discomfort. Therefore, if you want to be healthy, you need to pay attention to the methods of health preservation. We must keep healthy according to the laws of nature, which will contribute to the health of the vernal equinox.