What good dietary remedies do you have for insomnia in summer?

Summer solar terms are hot, and many people suffer from heatstroke. Insomnia is also a common problem, which is the high incidence season of insomnia. At this time, it is necessary to develop a good lifestyle and reduce the occurrence of insomnia. The following dietotherapy remedies to relieve insomnia may wish to try, the effect is very good, and it can also play a sleeping effect.

Lycium barbarum and lily decoction

Ingredients: medlar, lily 15g, egg yolk 1g, and appropriate amount of rock sugar.

Practice: First, add proper amount of water to Lycium barbarum and Lily, and cook until thick and rotten, then add the beaten egg yolk and rock sugar, and cook for a while. Twice a day, you can eat regularly. This prescription can calm and nourish the heart, nourish yin and moisten dryness, which is good for relieving the situation in palpitation and insomnia.

Quail gouqi porridge

Ingredients: quail egg 10, medlar 15g, walnut kernel 15g.

Practice: quail eggs are steamed, shelled, soaked in medlar for a few minutes, walnut kernels are fried, and appropriate amount of rice is added to cook porridge. This health video helps to nourish qi and blood, and also has the effect of nourishing the heart, which has certain improvement and effect on relieving insomnia caused by the deficiency of the two.

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Ingredients: Ziziphus jujuba seed10g, Platycladus orientalis seed10g, jujube10g, rice.

Practice: add water to the above materials to cook porridge and drink it on an empty stomach. This prescription is easy to digest and absorb, and has a good effect on relieving insomnia.

Schisandra chinensis honey drink

Ingredients: 30g of Schisandra chinensis and 20g of honey.

Practice: Wash Schisandra chinensis, add appropriate amount of water and boil it with strong fire, then fry it with low fire for 20 minutes, and remove residue to get juice. After the juice is warm, add honey, stir well and take it several times. This drink is helpful to soothe the nerves, nourish yin and improve insomnia caused by liver and kidney weakness.

How to treat insomnia in summer? The above recipes are all good choices. These recipes can play a good role in relieving physical weakness, calming the nerves and improving physical fitness. If you often suffer from insomnia in summer, these recipes are the most recommended and can play a very good health care role.