What should light snow care pay attention to?

The light snow is getting colder, and people are gradually paying attention to their health care and warmth. So what are the precautions for Xiaoxue Health Care? What should I pay attention to? Next, let's take a look at this issue of the old almanac!

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Xiaoxue health care precautions Daily life "Yang". In winter, the sun hides and the cathode is full, and all activities tend to stop. Therefore, after the light snow solar term, remember to "raise yang" to prepare for the next spring. Go to bed early and get up late: it's cold in winter, so people need to go to bed early, but it's not recommended to get up early at this time because the yang is insufficient in the morning. It is more beneficial to stay up late, and ensuring a certain amount of sleep in winter can keep your body balanced. Pay attention to clothes: too thick and too thin is not good, too few clothes are too thin, and the room temperature is too low, which is easy to catch a cold and consume yang; On the other hand, if the clothes are too thick and the room temperature is too high, it will cause diarrhea, the yang will not be hidden, and cold pathogens will easily invade. It is suggested that when going out, people with weak constitution should wear clothes with high neck and waist protection.

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For normal people, a reasonable diet of light snow and solar terms should follow the principles of "nourishing yin in autumn and winter" and "not disturbing the sun". It is neither suitable for cold nor hot, and it is appropriate to eat a diet that nourishes yin and subdues yang and has high calories. Specifically, we should eat warm food and kidney-tonifying food this season. However, in this tonic season, eating too much greasy food will often lead to excessive internal heat, acne, irritability and constipation, and there is an internal environment for suffering from influenza. Moreover, spicy food will aggravate internal heat, and you may get the flu if you don't pay attention to exogenous cold. Therefore, the diet should be reasonable and pay attention to the collocation of meat and vegetables. Eat more fruits and vegetables, such as Chinese cabbage, radish, banana, apple and pear. If you drink pear water every day, you can prevent dry mouth and throat caused by dry weather, and you can moisten your lungs and relieve cough; You can also boil radish water to drink (preferably white radish), which can regulate qi and strengthen the spleen, clear away heat and diuresis, promote digestion and prevent influenza.

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Before and after the light snow festival, people's emotions are easily affected, causing some psychological sadness, especially for some elderly people and patients with chronic diseases, and even leading to the occurrence of depressive symptoms. At this time, we should adjust our mentality and pay attention to psychological aftercare. Stay optimistic, control your anger, listen to more music, and let the wonderful melody add fun to your life. At the same time, we should take part in more recreational activities, get more sunshine, and stimulate our enthusiasm and yearning for life.

Moderate exercise to prevent colds is the high incidence of seasonal colds around the light snow solar term. Strengthening physical exercise can enhance immunity and effectively prevent colds. In addition, through physical exercise, the blood flow of coronary artery is obviously increased in the light snow solar term, thus ensuring the blood oxygen supply of important organs such as brain and heart, making people energetic. Exercise can also relieve the tension, anxiety and depression caused by autonomic nervous dysfunction. In the light snow season, you should stick to your own exercise. We should choose to do it at noon in warm weather. The venue should be in fresh air. Exercise programs should be walking, jogging, Tai Ji Chuan and radio exercises. It is not advisable to do excessively strenuous activities. If you exercise too much, you will sweat, sweat too much and catch cold easily, which will not only hurt Yin Qi, but also Yang Qi.

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