How to deal with "Spring Festival Anxiety Disorder"?

Find the source and analyze the causes of anxiety. Knowing the source of one's anxiety is the first step to relieve anxiety. If it is anxiety caused by traditional customs such as New Year greetings and going home, you can consider adjusting your expectations or finding a solution to the problem.

Make a plan and plan the time. Making a detailed plan and planning the time of the Spring Festival holiday can reduce the degree of anxiety. Holidays can arrange their own time, participate in various activities, visit relatives and friends, and relax.

Communicate with family and friends. Communicating with family and friends and expressing your feelings and thoughts can relieve anxiety. The support and understanding of family and friends can also help us to cope with stress and anxiety better.

Learn to adjust yourself and keep a good attitude. Learning self-regulation and keeping a good attitude can help us to relieve anxiety. You can adjust your mood through meditation, deep breathing and yoga.

Find a decompression method that suits you. Finding the right way to relieve stress can help us to relieve anxiety. You can relieve stress by reading, listening to music and watching movies.

Relax yourself and keep a happy mood. Relaxing ourselves and keeping a happy mood can help us relieve anxiety. You can relax and enjoy yourself by traveling, exercising and partying.

Adjust your expectations and avoid excessive expectations. Adjusting one's expectations and avoiding excessive expectations can reduce anxiety. We can consider lowering our expectations appropriately and face the reality better.

Learn to ask for help and support. Learning to ask for help and support can help us relieve anxiety. You can ask your family, friends or professional consultants for help and support.

Do a good job in health care and keep healthy. Doing a good job in health care and maintaining a healthy state can help us better face stress and anxiety. You can pay attention to diet, exercise properly, rest and keep your body and mind healthy.

See the positive side during the Spring Festival and keep an optimistic attitude. Seeing the positive side during the Spring Festival and maintaining an optimistic attitude can help us better face the anxious situation. During the Spring Festival, you can pay attention to the beautiful scenery and enjoy the holiday better.