Do you want to eat frost first? These two exercises are determined by frost and frost.

First frost in solar terms refers to different solar terms, so there are also different weather changes. So what food is suitable for people to eat when the first frost of the solar term comes? This process will definitely involve the customs and cultures of different regions, so we should judge and choose according to the customs and cultures of our own regions.

First frost's statement

There is a folk saying of first frost in our country, which refers to the two solar terms of cold dew and first frost. Spring rain shocks spring and clear valley days, summer is full of mountains and summer is connected with heat, autumn dew is cold and frost, and winter snow drifts. 24 solar terms is: beginning of spring, Rain, Sting, Spring Equinox, Qingming, Grain Rain, Changxia, Xiaoman, Mangzhong, Summer Solstice, Xiaoxia, Daxia, beginning of autumn, Chushu, Bailu, Autumn Equinox, Cold Dew, First Frost, beginning of winter, Light Snow, Heavy Snow, Winter Solstice, Slight Cold and Severe Cold represent the division of different seasons in a year.

Food suitable for solar terms in first frost.

1. In some areas of China, there is a custom of eating persimmons in the first frost, and there is also a proverb that eating diced persimmons in the first frost does not cause runny nose.

2. Ducks: In other areas, the frost will eat some tonic food at the beginning of this day, and ducks will sell well at this time.

4. Beef: In the first frost, Guangxi and other regions will eat beef and make it into delicious food, such as beef fried noodles, beef fried radish, beef brisket pot and so on. And it is nutritious and good for your health.

Precautions for keeping warm in first frost solar terms

1 ft warm

There is a folk saying: cold dew does not show your feet. After the cold dew, the temperature gradually drops, so citizens should not always be naked to prevent the cold from invading their bodies. At the same time, sandals can be put away to keep out the cold. Soaking feet with hot water at night can dilate blood vessels, speed up blood flow, improve skin and tissue nutrition of feet, reduce the occurrence of lower limb soreness and relieve fatigue.

2 Add clothes at the right time

After the cold dew, the elderly, children and the physically weak should pay attention to cold and warmth, and gradually add clothes. As the saying goes, bloom is warm in spring and crisp in autumn, but the elderly and people suffering from various chronic diseases should pay attention to cold and warmth to prevent freezing out, especially some joint diseases are the easiest.