How to nourish the liver in spring?

Duck blood, chicken liver, vinegar and wine are suitable for nourishing liver in spring. Chicken liver is sweet and warm, and can nourish blood and liver. It is a good food for nourishing the liver, which has stronger liver nourishing effect than other animals' livers and can warm the stomach. Vinegar is the first choice for nourishing the liver. Vinegar tastes sour and enters the liver, which has the functions of calming the liver, removing blood stasis, detoxifying and killing insects. In early spring, the cold is strong, and liver yang is difficult to occur. If you can drink a little wine, you can use it to promote the yang in the liver. Duck blood is mild and nutritious. It can nourish liver blood and treat anemia. It is one of the best foods to protect the liver. Spinach has the functions of nourishing yin and moistening dryness, soothing the liver and nourishing blood. If animal blood is added to the soup, it can treat liver-qi discomfort.