What is the best fish to eat in different seasons?

The first month dishes are sea bass, saury in February, mandarin fish in March, herring in April, white fish in May, bream in June, eel in July, bream in August, crucian carp in September, grass carp in October, silver carp in November and herring in December.

1, eat bass in winter

Efficacy: invigorating spleen and qi, tonifying kidney and preventing miscarriage. Edible: Suitable for people with anemia, dizziness, edema during pregnancy, and restless fetal movement. Perch also has the effects of nourishing liver and kidney, benefiting spleen and stomach, resolving phlegm and relieving cough, and has a good nourishing effect on people with liver and kidney deficiency. According to the analysis, perch itself contains protein, fat, calcium, phosphorus, iron, copper, VA, VB 1, VB2 and nicotinic acid.

Eating perch can replenish the brain, especially for children's brain development in the growing period; In addition, because the blood of perch contains more copper, people who lack copper can eat perch to supplement it.

2. Eat shad in spring

Because shad mostly feed on zooplankton, it has tender meat, delicious taste, rich nutrition and high economic value, and has the reputation of "king of fish". The shad also has medicinal and dietetic value.

Step 3 eat eels in summer

Ordinary adults can eat it. It is especially suitable for the elderly, the infirm and young couples. Patients with asthenia, anemia, tuberculosis, neurasthenia, impotence due to male asthenia, leukorrhagia due to female asthenia, scrofula, tuberculosis, hot flashes, hemorrhoids and leakage, beriberi, lumbago, night blindness, infantile malnutrition (keratomalacia), rheumatic osteodynia, and vitamin A deficiency are also suitable for eating.

4. Eat grass carp in winter

Grass carp is rich in unsaturated fatty acids, which is beneficial to blood circulation. Regular consumption can protect cardiovascular and cerebrovascular diseases and is a good food for cardiovascular patients.

Grass carp is rich in selenium, which has anti-aging and beauty effects when eaten regularly, and also has certain preventive and therapeutic effects on tumors; Grass carp is rich in nutrition, rich in trace elements and vitamins. For people with weak body and loss of appetite, it is a good product for appetizing and nourishing, stimulating appetite and strengthening the body.

The above contents refer to:

Baidu encyclopedia-grass carp

Baidu encyclopedia-eel

Baidu encyclopedia-Kun

Baidu encyclopedia-perch

Baidu Encyclopedia-Sanlian Life Weekly: Food, Wine and Beauty in China