What books on basic health knowledge of traditional Chinese medicine are recommended?

The basic health care knowledge of TCM is an important part of China traditional culture, which is of great significance for health preservation and disease prevention. The following are some recommended books on basic health knowledge of traditional Chinese medicine:

1. Huangdi Neijing: This is a classic of traditional Chinese medicine, which contains rich theories and methods of TCM health preservation, which is very helpful for understanding the basic concepts and methods of TCM health preservation.

2. Three Essentials of Health Preservation: This book is the masterpiece of Li Shizhong, a medical scientist in the Ming Dynasty. This paper mainly introduces three important aspects of TCM health care, including diet, exercise and psychological adjustment, which is very practical for guiding daily health care.

3. TCM health care: This book is a comprehensive TCM health care textbook compiled by modern TCM experts, covering the basic theory of TCM health care and the prevention and treatment of common diseases, and is suitable for beginners to read.

4. Complete Book of TCM Health Care: This book is a systematic and comprehensive guide to TCM health care, including the basic theory of TCM health care, health care methods, diet therapy, massage, acupuncture and so on. This is a good reference book for those who want to know more about TCM health care.

5. Classic Guide to TCM Health Preservation: This book is an interpretation and guide to classic works of TCM, including Huangdi Neijing and Treatise on Febrile Diseases. By interpreting classic works, readers can understand the core concepts and methods of TCM health preservation.